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Как да разбера дали моята психология е нарушена?

Психологията ми е нарушена? От къде знаеш?

Ако си зададете този въпрос, това е добър знак.

Ако човек се разпитва сам и е наясно, че състоянието на настроението е добро или лошо, това винаги е знак за добро.

Някои хора могат да бъдат малко пимпири. Особено, ако сте запознати с психологията и се занимавате с тази тема, може да сте по-чувствителни и чувствителни.

Ние всички имаме някои трудности в ежедневието, нашият морал може да бъде нарушен, можем да се притесняваме.

Ако сте замесени в тази пимпирия група хора, можете веднага да направите диагноза за себе си. Например, мога да кажа, че съм определено депресиран. Имам определена паническа атака. Без да го знаем, диагностицираме себе си. Смятаме, че сме наши собствени лекари. Това не означава, че наистина изпитвате проблема.

Често това, което наричаме психологическо смущение, трябва да бъде с определена продължителност и определена интензивност. Това не означава, че сме болни, защото се притесняваме и тъжни за проблемите, които изпитваме ежедневно.

Например, има някои симптоми при депресия. Това трябва да отнеме поне две до три седмици. Това не означава депресия, която изпитвате ежедневно.

Когато се диагностицираме с депресия, се чувстваме още по-лоши под вятъра.

Ако имате психически дискомфорт, посочете следното.

Трудностите, които преживявате, трябва да окажат неблагоприятно влияние върху живота ви.
Това ще доведе до сериозни проблеми. Ще имате сериозни проблеми с вашите приятели, вашето семейство, вашия квартал заради това обещание.
Можете да покажете пропуски в бизнеса си, а ефективността Ви може да падне. Същото се отнася и за училищния живот.
Ако живеете с тях, може да кажете, че психологическото бедствие започва или продължава.

Има много информация в интернет, правилно или погрешно. Понякога има умишлено неправилно поставени неща. Хората често четат от интернет и стигат до грешния край.

Затова си струва да не се доверяваме на информацията, която откриваме всеки път. Всяка информация, която откриваме, може да не е 100% точна.

Въпреки всичко това, ако все още смятате, че имате психологически дискомфорт, не е логично да търсите решение в интернет.

Ако се връщате, докато виждате психолог около вас, е много важно да получите незабавна помощ от експерт в реалния живот.

Може да има хора в интернет, които казват, че ще ви помогнат с това. Важно е да не се доверявате на тези хора. Когато казвате, че поправям нещо, можете да го счупите.

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