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Bagaimana saya tahu jika psikologi saya rusak?

Apakah psikologi saya rusak? Bagaimana aku tahu?

Jika Anda bertanya pada diri sendiri pertanyaan ini, ini pertanda baik.

Jika seseorang mempertanyakan dirinya sendiri dan sadar akan kondisi mood yang baik atau buruk, ini selalu pertanda baik.

Beberapa orang bisa sedikit pimpir. Terutama jika Anda memiliki pengetahuan tentang psikologi dan Anda belajar dalam masalah ini, Anda bisa lebih sensitif dan sensitif.

Kita semua memiliki beberapa kesulitan dalam kehidupan sehari-hari, moralitas kita bisa rusak, kita bisa khawatir.

Jika Anda terlibat dalam kelompok orang yang pimpim ini, Anda dapat segera membuat diagnosis untuk diri Anda sendiri. Sebagai contoh, saya dapat mengatakan bahwa saya benar-benar depresi. Saya memiliki serangan panik yang pasti. Tanpa mengetahuinya, kita mendiagnosis diri kita sendiri. Kami pikir kita adalah dokter kita sendiri. Ini tidak berarti Anda benar-benar mengalami masalah.

Seringkali, apa yang kita sebut gangguan psikologis harus memiliki durasi tertentu dan intensitas tertentu. Bukan berarti kita sakit karena kita khawatir dan sedih dengan masalah yang kita alami setiap hari.

Misalnya, ada beberapa gejala depresi. Ini harus memakan waktu setidaknya dua sampai tiga minggu. Bukan berarti depresi yang Anda alami setiap hari.

Ketika kita sendiri didiagnosis menderita depresi, kita merasa lebih buruk lagi di bawah anginnya.

Jika Anda memiliki ketidaknyamanan psikologis, tunjukkan yang berikut.

Kesulitan yang Anda alami harus mempengaruhi hidup Anda secara negatif.
Ini akan membuat hubungan Anda dalam masalah serius. Anda akan memiliki masalah serius dengan teman, keluarga, lingkungan Anda karena janji ini.
Anda dapat menunjukkan kegagalan dalam kehidupan bisnis Anda, kinerja Anda mungkin akan turun. Hal yang sama berlaku dalam kehidupan sekolah.
Jika Anda tinggal dengan mereka, Anda mungkin mengatakan bahwa tekanan psikologis dimulai atau berlanjut.

Ada banyak informasi di Internet, benar atau salah. Terkadang ada sengaja salah tempat. Orang sering membaca dari internet dan sampai pada titik yang salah.

Jadi ada baiknya untuk tidak mempercayai informasi yang kita temukan setiap saat. Setiap informasi yang kami temukan mungkin tidak 100% akurat.

Terlepas dari semua ini, jika Anda masih merasa bahwa Anda memiliki ketidaknyamanan psikologis, tidak logis mencari solusi di internet.

Jika Anda mendapatkan kembali saat melihat seorang psikolog di sekitar Anda, sangat penting untuk mendapatkan bantuan dari seorang ahli dalam kehidupan nyata tanpa penundaan.

Mungkin ada orang di Internet yang mengatakan bahwa mereka akan membantu Anda dalam hal ini. Penting untuk tidak mempercayai orang-orang ini. Bila Anda mengatakan bahwa saya memperbaiki sesuatu, Anda bisa memecahnya.

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