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10 způsobů ochrany před zápachem
Problém mnoha lidí v halitóze tkví v tom, že narušuje jak sebe, tak i jeho okolí. Stejně jako výsledek jídla, které je sežrán zápachem úst, a některými chorobami může být předzvěst zubního lékaře Alper Çıldir, učinil důležitou radu, aby se zbavil vůně úst.
Chraňte své zuby a chrup! Zubní kaz a zánět dásní jsou důležitými příčinami ústního zápachu. Infekce v ústech vždy způsobuje vůni úst, protože zvyšuje bakteriální růst. Z tohoto důvodu by měla být věnována pozornost zubnímu zdraví a péči. Je velmi důležité pravidelně čistit zuby a používat ústní praní nejméně dvakrát denně. Velmi důležité je také zdraví dásní. Zdravotní stav zubního lékaře by měl být kontrolován nejméně dvakrát ročně jako běžný zubař.
Zkontroluj protézy a mosty v ústech! Zastaralé mosty a denty v ústech mohou způsobit zlé vůně tím, že se potraviny časem nahromadí. Proto pravidelně kontrolovat protézy a mosty; Změnit, co je třeba obnovit, nezbytná léčba pro umístění chybějících zubů.
Co to děláš? Zvýšení rychlosti proudění slin je jedním z nejúčinnějších způsobů, jak bojovat s vůní úst. Nejjednodušší způsob, jak zvýšit rychlost proudění slin, je žvýkat příslušnou žvýkačku. V některých chorobách, jako je diabetes, způsobuje zápach úst, který se vyskytuje jako vedlejší účinek mnoha léků, vůni tlamy. Žvýkačka bez cukru vám pomáhá vyčistit ústa zvýšením epidemie slin. Existují mocné enzymy, silná bakteriální antibiotika, která dokážou roztrhat částečky potravin z gumy a poslat je do žaludku. Ale místo peppertové bonbony a sladké žvýkačky vám může pomoci gumová, která obsahuje xylitolu. Cukrová guma se nesmí konzumovat, protože může způsobit zubní rozklad.
Další vodu! Jedná se o podmínku, která by měla být posuzována v mnoha ohledech, zejména s vysušením těla zvyšujících stáří. Pít velkou část vody lze využít jako důležitou zbraň v boji proti halitóze tím, že zabráníte sušení jazyka Kromě desítek dalších výhod.
Nespi se zablokovaným nosem! Onemocnění dýchacích cest jako sinusitida a další podmínky, které způsobují nosní překážku, nás v noci dýchají v ústech. Tato podmínka vytváří ideální prostředí pro bakterie, které se rozmnoží sušením úst a hrdla. Zmenšování poklesu Sliva situaci zhoršuje. Proto je třeba dbát na to, abyste nespali s tím, jak se nos blokuje.
Snižte spotřebu jednoduchých bonbóny! Všechny hotové potraviny, které jsou sladeny bílou moukou, bílým cukrem, glukosou/fruktózou, jsou poklad bakterií v ústech. Bakterie se rychle množí s použitím těchto cukrů. Jednoduché cukry (jako je svačina ve všech cukrovině) způsobují zubní rozklad.
Dobře Žvýkej Marshmalty! Dobré žvýkání koblihy snižuje pravděpodobnost, že se potraviny důkladně smísí se slinami sekrety a zůstane součástí jídla v ústech. Další žvýkačky pomáhají dostat bakterie do blízkosti žaludku.
Konzumujte sýr a Skoti! Konzumujte produkty jako sýr, které po jídle změní kyselé prostředí v ústech. To hraje důležitou roli při prevenci halitózy a prevence karí. Použití Skoti ve vašich nápojích a správných potravinách pomáhá eliminovat vůni úst. Cinnamon je důležitou zbraní v boji proti intraorálním bakteriím. Máte-li žvejkačku bez cukru, může to být vhodný návrh.
Použijte Floss! Díky zubnímu floku, bakteriím a zbytky potravin v místech, kde nelze kartáč vyjmout, jsou demontovány. Zejména v omezených oblastech mezi zubními kmeny mohou zbytky bakteriálního šíření bakterií působit rychle.
Nekuřte! Kouření způsobuje zápach úst a způsobuje suchost úst. Připravuje také půdu pro onemocnění dásní, což je další příčina halitózy.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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