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10 sätt att skydda från mun lukt
Problemet med många människor är lukten av munnen, en situation som både stör personen och miljön. Förutom det faktum att lukten av munnen är sur, Anadolu Health Center Tandläkare Alper Çıldır betonade att vissa sjukdomar kan också vara ett förebud, och gjorde viktiga rekommendationer för att bli av med lukten av munnen.
Skydda dina tänder och tandkött! Karies och gingivit är de främsta orsakerna till dålig andedräkt. Infektionen i munnen orsakar alltid munlukt eftersom det ökar bakteriell reproduktion. Av denna anledning bör vikt ges till tandhälsa och vård. Det är viktigt att borsta tänderna minst två gånger om dagen och använd munvatten regelbundet. Gumhälsa är också mycket viktigt. Minst två gånger per år som regelbunden Tandläkare kontroll tuggummi hälsa bör kontrolleras.
Kontrollera proteser och broar i munnen! Föråldrade broar och tandimplantat i munnen över tiden, vilket orsakar ackumulering av mat kan orsaka dålig andedräkt. Av denna anledning bör proteser och broar kontrolleras regelbundet; ersättning av behovet av att bytas ut, de nödvändiga behandlingarna för platserna för saknade tänder bör göras.
Tugga tuggummi! Ökande salivflöde är ett av de starkaste sätten att bekämpa dålig andedräkt. Det enklaste sättet att öka salivflödet är att tugga lämpligt tuggummi. I vissa sjukdomar som diabetes orsakar torr mun orsakad av många droger som en bieffekt lukten av munnen. Tuggummi hjälper till att rengöra din mun genom att öka din salivsekretion. Det finns starka enzymer i tandköttet som tar bort matpartiklarna och skickar dem till magen. Men i stället för pepparmintsockerarter och sött tuggummi som innehåller Xylitol kan hjälpa till med detta. Sugary tuggummi kan orsaka tandförfall bör inte konsumeras.
För mer vatten! Torr kropp, särskilt ökar med åldern, är en situation som bör övervägas på många sätt. Att dricka mycket vatten kan användas som ett viktigt vapen i kampen mot dålig andedräkt genom att förhindra att tungan torkar utöver dussintals andra fördelar.
Ligg inte med näsan fast! Bihåleinflammation, såsom luftvägssjukdomar och andra tillstånd som orsakar nasal trafikstockning, får oss att andas oralt på natten. Detta är en idealisk miljö för bakterier att reproducera genom att torka munnen och halsen. Minskad salivsekretion gör situationen värre. Av denna anledning bör du vara försiktig så att du inte somnar.
Minska enkel sockerförbrukning! Alla färdiga livsmedel smaksatta med vitt mjöl, vitt socker, glukos/fruktossirap är skatter för bakterier i munnen. Bakterier multipliceras snabbt med denna typ av socker. Enkla sockerarter (snacks, som i alla söta livsmedel) orsakar tandförfall.
Tugga maten väl! Den goda tuggningen av maten minskar risken för saliv och matpartiklar i munnen. Ju mer tuggverkan desto mer bakterier bryter sig bort från platsen för att hjälpa till att gå till magen.
Ät ost och kanel! Efter måltider, äta produkter som ostar som gör sur miljö i munnen alkalisk. Detta spelar en viktig roll både för att förebygga dålig andedräkt och för att förhindra förfall. Dessutom använder kanel i dina drycker och i lämpliga livsmedel hjälper till att ta bort lukten av munnen. Kanel är ett viktigt vapen i kampen mot orala bakterier. Om du har kanel utan sockergummi kan det vara ett lämpligt förslag.
Använd tandtråd! Tandtråd tar bort bakterier och matrester från platser där borsten inte kan ta bort. Speciellt i de smala områdena mellan tänderna kan matrester som ackumuleras i tänderna orsaka snabb bakteriell proliferation.
Rök inte! Rökning orsakar torr mun, vilket orsakar dålig andedräkt. Dessutom förbereder andra orsaker till dålig andedräkt, tandköttssjukdom också marken.
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Suomalainen
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