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10 maneras de proteger del olor de la boca
El problema de muchas personas es el olor de la boca, una situación que altera tanto a la persona como al ambiente. Además del hecho de que el olor de la boca es agria, el dentista del centro de Salud Anadolu Alper Çıldır hizo hincapié en que algunas enfermedades también pueden ser un Heraldo, y hizo recomendaciones importantes para deshacerse del olor de la boca.
Proteger sus dientes y encías! La caries dental y la gingivitis son las principales causas del mal aliento. La infección en la boca siempre causa olor a boca porque aumenta la reproducción bacteriana. Por esta razón, se debe dar importancia a la salud y la atención dental. Es importante cepillarse los dientes al menos dos veces al día y usar enjuague bucal regularmente. La salud de las encías también es muy importante. Por lo menos dos veces al año como el dentista regular control de la salud de las encías debe ser examinado.
Verificación de la prótesis y los puentes en su boca! Percepción obsoleta y los Implantes Dentales en la boca con el tiempo, causando la acumulación de alimentos puede causar mal aliento. Por esta razón, las prótesis y los puentes deben ser revisados regularmente; la sustitución de la necesidad de ser reemplazado, los tratamientos necesarios para los lugares de los dientes perdidos se debe hacer.
Mastique goma de mascar! El aumento de la tasa de flujo del detalles sal es una de las formas más fuertes de combatir el mal aliento. La manera más fácil de aumentar el flujo de sal del detalles es masticar la goma de mascar apropiada. En algunas enfermedades como la diabetes, la boca seca causada por muchos medicamentos como efecto secundario causa el olor de la boca. Masticar goma de mascar azucarada ayuda a limpiar la boca mediante el aumento de la secreción del detalles sal. Hay fuertes enzimas en la encía que eliminarán las partículas de comida y las enviarán al estómago. Pero en lugar de azúcares de menta y goma de mascar dulce que contiene Rewelylitol puede ayudar con esto. La goma azucarada puede causar caries no debe ser consumido.
¡Por más agua! Cuerpo seco, especialmente el aumento con la edad, es una situación que se debe considerar de muchas maneras. Beber mucha agua se puede utilizar como un arma importante en la lucha contra el mal aliento mediante la prevención de la lengua de secarse, además de docenas de otros beneficios.
¡No duermas con la nariz pegada! La Sinusitis, como los trastornos de las vías respiratorias y otras afecciones que causan congestión nasal, nos hace respirar por vía oral durante la noche. Este es un ambiente ideal para que las bacterias se reproduzcan secando la boca y la garganta. La disminución de la secreción del detalles sal empeora la situación. Por esta razón, usted debe tener cuidado de no quedarse dormido.
Reducir el consumo de azúcar simple! Todos los alimentos listos con sabor a harina blanca, azúcar blanca, glucosa/jarabe de fructosa son billones para las bacterias en la boca. Las bacterias se multiplican rápidamente utilizando este tipo de azúcar. Los azúcares simples (aperitivos, como en todos los alimentos azucarados) causan caries.
Mastique bien los alimentos! La buena masticación de los alimentos disminuye la posibilidad de que el detalles sal y las partículas de alimentos en la boca. Cuanto más acción de masticar, más bacterias se desprenden del lugar para ayudar a ir al estómago.
Comer queso y canela! Después de las comidas, coma productos tales como quesos que harán ambiente ácido en la boca alcalino. Esto juega un papel importante tanto en la prevención del mal aliento como en la prevención de la caries. Además, el uso de canela en las bebidas y en los alimentos adecuados ayuda a eliminar el olor de la boca. La canela es un arma importante en la lucha contra las bacterias orales. Si usted tiene canela sin azúcar puede ser una sugerencia adecuada.
¡Usa hilo dental! El hilo Dental elimina bacterias y restos de comida de lugares donde el cepillo no puede extraerlos. Especialmente en las zonas estrechas entre los dientes, los residuos de alimentos acumulados en los dientes pueden causar una rápida proliferación bacteriana.
¡No fumes! Fumar causa sequedad en la boca, causando mal aliento. Además, otras causas de mal aliento, enfermedad de las encías también prepara el Suelo.
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svenska
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