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10 cara untuk melindungi dari bau mulut

Masalah banyak orang mulut berbau adalah bahwa ia mengganggu itu sendiri dan sekitarnya. Sebagai hasil dari makanan yang dimakan oleh bau mulut dan beberapa penyakit dapat menjadi pertanda Anatolia Pusat Kesehatan gigi Alper Çıldir, telah membuat saran penting untuk menyingkirkan bau mulut. 

Melindungi gigi dan asam urat! Kerusakan gigi dan radang gingiva yang penting penyebab bau mulut. Infeksi dalam mulut selalu menyebabkan bau mulut karena meningkatkan pertumbuhan bakteri. Untuk alasan ini, kesehatan gigi dan perawatan harus diberikan penting. Hal ini sangat penting untuk secara teratur sikat gigi dan menggunakan obat kumur setidaknya dua kali sehari. Gingiva kesehatan ini juga sangat penting. Kesehatan gigi harus diperiksa setidaknya dua kali setahun sebagai dokter gigi biasa kontrol.
Periksa gigi palsu dan jembatan di mulut Anda! Jembatan usang dan dentums di mulut dapat menyebabkan bau buruk dengan menyebabkan makanan untuk mengumpulkan dari waktu ke waktu. Oleh karena itu, untuk secara berkala memeriksa prostesis dan jembatan; Perubahan apa yang perlu perawatan baru, diperlukan untuk lokasi dari gigi yang hilang.
Mengunyah permen karet! Meningkatkan kecepatan aliran air liur adalah salah satu cara yang paling ampuh untuk melawan bau mulut. Cara termudah untuk meningkatkan kecepatan aliran air liur adalah untuk mengunyah permen karet yang sesuai. Dalam beberapa penyakit seperti diabetes, kekeringan mulut yang terjadi sebagai efek samping obat-obatan yang banyak menyebabkan bau mulut. Permen karet bebas gula membantu mulut Anda membersihkan dengan meningkatkan epidemi air liur Anda. Ada enzim yang kuat, kuat antibiotik bakteri-pembunuh yang bisa merobek partikel makanan dari gusi dan mengirim mereka ke perut. Tapi bukan peppermint permen dan permen manis, gummy yang mengandung xylitol dapat membantu dengan itu. Gula permen karet tidak bisa dikonsumsi karena dapat menyebabkan kerusakan gigi.
Untuk lebih banyak air! Ini adalah suatu kondisi yang harus dipertimbangkan dalam banyak hal, terutama dengan meningkatnya umur tubuh pengeringan. Minum banyak air dapat digunakan sebagai senjata penting dalam memerangi mulut berbau dengan mencegah pengeringan lidah Anda selain puluhan manfaat lainnya.
Tidak tidur dengan hidung Anda diblokir! Penyakit saluran pernapasan seperti sinusitis dan kondisi lain yang menyebabkan penyumbatan hidung menyebabkan kita untuk bernapas di mulut di malam hari. Kondisi ini menciptakan lingkungan yang ideal bagi bakteri untuk berkembang biak oleh pengeringan mulut dan tenggorokan. Penurunan air liur secreation membuat situasi lebih buruk. Oleh karena itu, harus berhati-hati untuk tidak tidur dengan obstruced hidung.
Mengurangi konsumsi permen sederhana! Semua makanan siap saji manis dengan tepung terigu, gula putih, sirup gula fruktosa adalah harta karun bagi bakteri dalam mulut. Bakteri kalikan dengan cepat menggunakan gula seperti itu. Gula sederhana (seperti makanan ringan di semua makanan manis) menyebabkan kerusakan gigi.
Mengunyah Marshmalts dengan baik! Baik mengunyah donat mengurangi kemungkinan pencampuran makanan dengan sekresi saliva secara menyeluruh dan tinggal bagian dari makanan di mulut. Tindakan mengunyah permen lebih membantu untuk mendapatkan bakteri jauh dari perut.
Mengkonsumsi keju dan kayu manis! Mengkonsumsi produk seperti keju yang akan mengubah lingkungan asam di mulut setelah makan dasar. Ini memainkan peran penting dalam mencegah mulut berbau baik dan mencegah karies. Juga, menggunakan kayu manis dalam minuman dan makanan yang tepat membantu untuk menghilangkan bau mulut. Kayu manis adalah senjata penting dalam perang melawan intraoral bakteri. Jika Anda memiliki kayu manis permen karet bebas gula, bisa jadi saran yang tepat.
Menggunakan benang! Berkat benang gigi, bakteri dan makanan residu di tempat-tempat yang mana sikat tidak dapat dihapus dibongkar. Terutama di tempat terbatas antara batang gigi, sisa makanan dapat menyebabkan bakteri yang cepat berkembang biak.
Tidak Merokok! Merokok menyebabkan bau mulut, menyebabkan kekeringan mulut. Itu juga menyiapkan tanah untuk penyakit gusi, yang merupakan penyebab dari mulut busuk.

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