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10 måder at beskytte mod mund lugt
Problemet med en masse af folks halitosis er, at det forstyrrer både sig selv og dets omgivelser. Samt resultatet af den mad, der spises af lugten af munden og nogle sygdomme kan være en forvarsel om anatolske Health Center tandlæge alper Çıldir, har gjort vigtige råd til at slippe af med lugten af munden.
Beskyt dine tænder og urinsyregigt! Huller i tænderne og gingival betændelser er vigtige årsager til oral lugt. Infektionen i munden altid forårsager lugten af munden, fordi det øger bakterievækst. Af denne grund, bør Dental sundhed og omsorg tillægges betydning. Det er meget vigtigt at regelmæssigt børste tænder og bruge mundskyl mindst to gange om dagen. Gingival sundhed er også meget vigtigt. Tandlægens sundhed skal kontrolleres mindst to gange om året som regelmæssig tandlæge kontrol.
Tjek tandproteser og broer i munden! Forældede broer og dentums i munden kan forårsage dårlig lugt ved at forårsage mad til at ophobes over tid. Derfor, at periodisk kontrollere proteser og broer; Ændre, hvad der skal fornyes, nødvendige behandlinger for placeringen af de manglende tænder.
Tygge tyggeGummi! Øge hastigheden af spyt flow er en af de mest kraftfulde måder at bekæmpe mund lugt. Den nemmeste måde at øge hastigheden af spyt flow er at tygge den passende tyggegummi. I nogle sygdomme som diabetes, tørhed af munden, der opstår som en bivirkning af mange lægemidler forårsager lugten af munden. Tygge sukker-fri tyggegummi hjælper din mund rense ved at øge din spyt epidemi. Der er kraftige enzymer, kraftige bakteriedræbende antibiotika, der kan rive madpartikler ud af tyggegummiet og sende dem til maven. Men i stedet for pebermynte slik og søde tyggegummi, den gummy, der indeholder xylitol kan hjælpe med det. Sukker tyggegummi bør ikke indtages, fordi det kan forårsage huller i tænderne.
For mere vand! Det er en tilstand, der bør overvejes på mange måder, især med alderen-stigende krops tørring. Drikke en masse vand kan bruges som et vigtigt våben i bekæmpelsen af halitosis ved at forhindre tørring af tungen i tillæg til snesevis af andre fordele.
Må ikke sove med næsen blokeret! Luftvejslidelser såsom bihulebetændelse og andre tilstande, der forårsager nasal obstruktion få os til at trække vejret i munden om natten. Denne betingelse skaber et ideelt miljø for bakterier til at yngle ved tørring af mund og hals. Nedsat spyt sekretering gør situationen værre. Derfor bør det være omhyggelig med ikke at sove med næsen obstruced.
Reducer forbruget af simple slik! Alle færdiglavede fødevarer sødet med hvidt mel, hvidt sukker, glucose/fruktosesirup er skatten for bakterier i munden. Bakterier formere sig hurtigt ved hjælp af sådanne sukker. Simple sukkerarter (såsom snack i alle sukkerholdige fødevarer) forårsage huller i tænderne.
Tygge Marshmalts godt! God tygge af donuts reducerer sandsynligheden for at blande mad med spyt sekreter grundigt og opholder sig en del af måltidet i munden. Mere gnavende action hjælper med at få bakterierne væk fra maven.
Spis ost og kanel! Forbruge produkter såsom ost, der vil vende det sure miljø i munden efter måltider til grundlæggende. Dette spiller en vigtig rolle i forebyggelsen af både halitosis og forebygge caries. Også, ved hjælp af kanel i dine drikkevarer og ordentlig mad hjælper med at eliminere lugten af munden. Kanel er et vigtigt våben i kampen mod intraorale bakterier. Hvis du har kanel sukker-fri tyggegummi, det kunne være et passende forslag.
Brug floss! Takket være tandtråd, bakterier og madrester på steder, hvor børsten ikke kan fjernes, skilles ad. Især i lukkede områder mellem tand stammerne, kan rester forårsage hurtig bakterie proliferere.
Lad være med at ryge! Rygning forårsager mund lugt, forårsager mundtørhed. Det forbereder også jorden for tandkødssygdomme, som er en anden årsag til halitosis.
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svenska
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việt
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Suomalainen
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