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10 tapoja suojata suusta haju
Ongelma on paljon ihmisten pahanhajuinen hengitys on, että se häiritsee sekä itseään että ympäristöään. Sekä tulos ruoka, joka on syönyt haju suussa ja jotkut sairaudet voivat olla enne Anatolian Health Center hammas lääkäri Alper Çıldir, on tehnyt tärkeitä neuvoja päästä eroon haju suussa.
Suojaa hampaita ja kiisää! Hampaiden reikiintymistä ja gingivaalinen tulehdukset ovat tärkeitä syitä suun haju. Infektio suussa aiheuttaa aina haju suussa, koska se lisää bakteerien kasvua. Tästä syystä hampaiden terveyteen ja hoitoon olisi kiinnitettävä huomiota. On erittäin tärkeää säännöllisesti harjata hampaat ja käyttää suuvettä vähintään kahdesti päivässä. Gingivaalinen terveys on myös erittäin tärkeää. Hammas lääkärin terveys olisi tarkastettava vähintään kahdesti vuodessa säännöllisen hammas lääkärin valvonnassa.
Tarkista hammas proteesit ja sillat suussa! Vanhentuneet sillat ja dentums suussa voi aiheuttaa huonoja hajuja aiheuttamalla elin tarvikkeiden kerääntyä ajan mittaan. Siksi tarkistaa säännöllisesti proteesit ja sillat; Muuta mitä on uusittava, tarvittavat hoidot paikkoihin puuttuvat hampaat.
Pureskella Puru kumia! Lisäämällä nopeutta syljen virtaus on yksi tehokkaimmista tavoista taistella suun haju. Helpoin tapa lisätä nopeutta syljen virtaus on pureskella sopiva Puru kumi. Joissakin sairauksissa, kuten diabeteksessa, suun kuivuminen, joka esiintyy monien lääkkeiden sivu vaikutuksena, aiheuttaa suun hajua. Pureskelusta sokeriton Puru kumi auttaa suussa puhdistaa nostamalla sylki epidemia. On voimakkaita entsyymejä, voimakkaita bakteeri-tappaja antibiootteja, jotka voivat repiä ruoka hiukkasia pois ikenet ja lähettää ne vatsaan. Mutta sen sijaan, piparminttu karkkeja ja makea Puru kumi, Nalle, joka sisältää ksylitolia voi auttaa siinä. Sokeria Puru kumia ei saa kuluttaa, koska se voi aiheuttaa hampaiden reikiintymistä.
Lisää vettä! Se on edellytys, että olisi harkittava monin tavoin, erityisesti iän lisääntyvä kehon kuivaus. Juominen paljon vettä voidaan käyttää tärkeänä ase torjua pahanhajuinen hengitys estämällä kuivaus kielen lisäksi kymmeniä muita etuja.
Älä nukkua nenän tukossa! Hengitys teiden sairaudet, kuten Sinuiitti ja muut olosuhteet, jotka aiheuttavat nenän tukkeutumisen aiheuttavat meille hengittää suussa yöllä. Tämä ehto luo ihanteellisen ympäristön bakteerien rodun kuivaamalla suun ja kurkun. Vähentynyt syljen eritystä pahentaa tilannetta. Siksi on syytä olla varovainen, ettei nukkua nenä tukkeutunut.
Vähennä kulutusta yksinkertaisia karkkeja! Kaikki valmiit elin tarvikkeet makeutettu valkoinen jauhot, valkoinen sokeri, glukoosi/fruktoosi siirappi ovat aarre bakteerien suussa. Bakteerit lisääntyvät nopeasti käyttämällä tällaisia sokereita. Yksinkertaisia sokereita (kuten väli pala kaikki sokeripitoiset elin tarvikkeet) aiheuttavat hampaiden reikiintymistä.
Pureskella Marshmalts hyvin! Hyvä pureskelu munkkeja vähentää todennäköisyyttä sekoittaa ruokaa syljen eritteiden perusteellisesti ja oleskelevat osa aterian suussa. Lisää pureskelusta toiminta auttaa saamaan bakteerit pois vatsasta.
Kuluttaa juustoa ja kanelia! Kuluttaa tuotteita, kuten juustoa, joka muuttuu hapan ympäristö suussa aterian jälkeen perus. Tämä on tärkeä rooli ehkäisyssä sekä pahanhajuinen hengitys ja estää karieksen. Myös käyttämällä kanelia teidän juomat ja oikea ruoka auttaa poistamaan haju suussa. Cinnamon on tärkeä ase taistelussa Suunsisäiset bakteerit. Jos sinulla on kanelia sokeriton Puru kumi, se voisi olla sopiva ehdotus.
Käytä FLOSS! Hammas lankaa, bakteereja ja elin tarvike jäämiä paikoissa, joissa harjaa ei voida irrottaa, puretaan. Erityisesti ahtaissa alueilla hampaiden rungot, tähteet voivat aiheuttaa nopean bakteeri lisääntua.
Älä tupakoi! Tupakointi aiheuttaa suussa haju, aiheuttaa suun kuivumista. Se myös valmistelee maaperän Iensairaudet, mikä on toinen syy pahanhajuinen hengitys.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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