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10 cara untuk melindungi dari bau mulut
Masalah banyak orang adalah bau mulut, situasi yang kedua-dua mengganggu orang dan alam sekitar. Selain fakta bahawa bau mulut masam, Anatolia Pusat Kesehatan gigi Jones Çıldır menekankan bahwa beberapa penyakit mungkin juga menjadi satu petanda, dan membuat cadangan penting untuk menghilangkan bau mulut.
Melindungi gigi anda dan gusi! Gigi dan gingivitis adalah penyebab utama buruk nafas. Infeksi di dalam mulut selalu menyebabkan bau mulut karena ia meningkatkan bakteria semula. Untuk alasan ini, kepentingan perlu diberikan kepada gigi kesihatan dan peduli. Ia adalah penting untuk berus gigi anda sekurang-kurangnya dua kali sehari dan menggunakan ubat secara teratur. Gusi kesihatan juga sangat penting. Sekurang-kurangnya dua kali setahun sebagai doktor gigi biasa kawalan gusi kesihatan perlu diperiksa.
Periksa prostetik dan jambatan di mulut anda! Usang jambatan dan Gigi Implan dalam mulut lebih masa, menyebabkan pengumpulan makanan yang boleh menyebabkan buruk nafas. Untuk alasan ini, prostetik dan jambatan harus diperiksa secara berkala; penggantian perlu digantikan, rawatan yang diperlukan untuk tempat-tempat yang hilang gigi yang harus dilakukan.
Mengunyah permen karet! Meningkatkan aliran air liur kadar adalah salah satu yang paling kuat cara untuk memerangi buruk nafas. Cara paling mudah untuk meningkatkan aliran air liur kadar adalah untuk mengunyah sesuai gusi. Dalam beberapa penyakit seperti diabetes, mulut kering disebabkan oleh banyak ubat-ubatan sebagai kesan sampingan menyebabkan bau mulut. Gula-gula-gula getah membantu membersihkan mulut anda dengan meningkatkan anda rembesan air liur. Ada yang kuat enzim dalam permen yang akan membuang sisa makanan dan kirim mereka untuk perut. Tetapi bukan permen gula dan manis gula-gula-gula getah yang mengandungi Ia boleh membantu dengan ini. Manis gula getah boleh menyebabkan kerosakan gigi tidak boleh dimakan.
Untuk lebih banyak air! Badan kering, terutama meningkat dengan umur, adalah keadaan yang perlu dipertimbangkan dalam banyak cara. Minum banyak air yang dapat digunakan sebagai senjata penting dalam memerangi buruk nafas dengan mencegah lidah anda dari pengeringan di samping beberapa faedah lain.
Jangan tidur dengan hidung anda terjebak! Sinusitis, seperti saluran udara gangguan dan syarat-syarat lain yang menyebabkan kesesakan hidung, yang menyebabkan kita untuk bernafas secara lisan pada waktu malam. Ini adalah lingkungan yang bagus untuk bakteria untuk membiak dengan pengeringan mulut dan tekak. Menurun rembesan air liur membuat keadaan lebih buruk. Untuk alasan ini, anda harus berhati-hati untuk tidak tidur.
Mengurangkan mudah penggunaan gula! Semua siap makanan rasa dengan tepung putih, putih gula, glukosa/fruktosa sirup adalah harta karun untuk bakteria di dalam mulut. Bakteria membiak dengan cepat menggunakan jenis ini gula. Mudah gula (makanan ringan, seperti dalam semua makanan manis) menyebabkan kerosakan gigi.
Mengunyah makanan dengan baik! Baik mengunyah makanan berkurangan peluang air liur dan sisa makanan di mulut. Lebih banyak gula-tindakan, lagi bakteria break jauh dari tempat untuk membantu pergi ke perut.
Makan keju dan kayu manis! Selepas makan, makan produk seperti keju yang akan membuat kebetulan dalam mulut alkali. Ini memainkan peranan yang penting kedua-dua dalam mencegah buruk nafas dan dalam mencegah pembusukan. Di samping itu, menggunakan kayu manis dalam minuman dan makanan yang sesuai membantu untuk mengeluarkan bau mulut. Kayu manis adalah senjata penting dalam memerangi oral bakteria. Jika anda mempunyai kayu manis tanpa gula-gula getah boleh berikan cadangan yang sesuai.
Menggunakan benang gigi! Benang gigi membuang bakteria dan sisa makanan dari tempat-tempat di mana berus tidak boleh membuang. Terutama dalam kawasan yang sempit antara gigi, sisa-sisa makanan yang terkumpul dalam gigi boleh menyebabkan pesat bakteria perkembangan.
Jangan merokok! Merokok menyebabkan mulut kering, menyebabkan buruk nafas. Di samping itu, lain menyebabkan buruk nafas, permen karet penyakit juga menyediakan tanah.
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English
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Deutsche
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Türkçe
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hrvatski
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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