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10 modi per proteggere dall'odore della bocca
Il problema di un sacco di alitosi della gente è che disturba sia se stesso e l'ambiente circostante. Così come il risultato del cibo che viene mangiato dall'odore della bocca e alcune malattie possono essere un presagio di Anatolian Health Center dentista Alper Çıldir, ha fatto importanti consigli per sbarazzarsi del profumo di bocca.
Proteggi i tuoi denti e la gotta! La carie e le infiammazioni gengivali sono cause importanti dell'odore orale. L'infezione in bocca provoca sempre l'odore della bocca perché aumenta la crescita batterica. Per questo motivo, la salute dentale e la cura dovrebbe essere data importanza. È molto importante spazzolare regolarmente i denti e usare il colluttorio almeno due volte al giorno. Anche la salute gengivale è molto importante. La salute del dentista deve essere controllata almeno due volte l'anno come regolare controllo del dentista.
Controlla la dentiera e i ponti in bocca! Ponti e dentum obsoleti in bocca possono causare cattivi odori causando l'accumulo di cibo nel tempo. Pertanto, per controllare periodicamente le protesi e ponti; Cambiare ciò che deve essere rinnovato, i trattamenti necessari per le posizioni dei denti mancanti.
Mastica la gomma! Aumentando la velocità del flusso di saliva è uno dei modi più potenti per combattere l'odore della bocca. Il modo più semplice per aumentare la velocità del flusso di saliva è quello di masticare la gomma appropriata. In alcune malattie come il diabete, la secchezza della bocca che si verifica come un effetto collaterale di molti farmaci provoca l'odore della bocca. Masticare la gomma priva di zuccheri aiuta la tua bocca a pulire aumentando la tua epidemia di saliva. Ci sono potenti enzimi, potenti antibiotici batterici-killer che possono strappare le particelle di cibo dalla gomma e inviarle allo stomaco. Ma invece di caramelle alla menta piperita e gomma dolce, la Gummy che contiene xilitolo può aiutare con questo. La gomma da zucchero non deve essere consumata perché può causare la carie.
Per più acqua! È una condizione che dovrebbe essere considerata in molti modi, soprattutto con l'essiccazione del corpo aumentando l'età. Bere molta acqua può essere usato come un'arma importante nella lotta contro l'alitosi impedendo l'essiccazione della lingua oltre a decine di altri benefici.
Non dormire con il naso bloccato! Disturbi delle vie respiratorie come sinusite e altre condizioni che causano l'ostruzione nasale ci causano a respirare la bocca durante la notte. Questa condizione crea un ambiente ideale per i batteri da allevare asciugando la bocca e la gola. La diminuzione della secreazione della saliva rende la situazione peggiore. Pertanto, dovrebbe essere attento a non dormire con il naso ostruito.
Ridurre il consumo di caramelle semplici! Tutti i cibi pronti dolcificati con farina bianca, zucchero bianco, glucosio/fruttosio sciroppo sono il tesoro per i batteri in bocca. I batteri si moltiplicano rapidamente usando tali zuccheri. Zuccheri semplici (come lo spuntino in tutti gli alimenti zuccherino) causano la carie.
Mastichi bene i Marshmalti! Buona masticazione di ciambelle riduce la probabilità di mescolare il cibo con le secrezioni della saliva accuratamente e rimanendo parte del pasto in bocca. Più azione masticatoria aiuta a ottenere i batteri lontano dallo stomaco.
Consumare formaggio e cannella! Consumare prodotti come il formaggio che trasformerà l'ambiente acido in bocca dopo i pasti a base. Questo svolge un ruolo importante nel prevenire sia l'alitosi che la prevenzione della carie. Inoltre, utilizzando la cannella nelle bevande e il cibo adeguato aiuta ad eliminare l'odore della bocca. La cannella è un'arma importante nella lotta contro i batteri intraorali. Se si dispone di gomma senza zucchero di cannella, potrebbe essere un suggerimento appropriato.
USA Floss! Grazie al filo interdentale, i batteri e i residui di cibo in luoghi in cui il pennello non può essere rimosso vengono smontati. Soprattutto in aree confinate tra i tronchi dentali, gli avanzi possono causare una proliferazione batterica rapida.
Non fumare! Il fumo provoca odore di bocca, causando secchezza della bocca. Prepara anche il terreno per le malattie gengivali, che è un'altra causa di alitosi.
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