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Jak se můžete vypořádat s úzkostí, obavami a zoufalstvím?

V současné době se zdá, že několik z nás, ale den, někdy dlouhodobý Host, někdy krátký čas jít, se jeví jako velmi rychlé, někdy se negativní emoce považují za hosta. Co je to za negativní emoce? Deprese, úzkost, obavy, zoufalství... a je možné nasměrovat tyto hosty právě tak jako naši hosté v reálném životě? "Zůstaň, musím se s tebou vypořádat, ty půjdeš, protože nejsi skutečný, jsi vnímat."

Podle Dr. Davida Burnse, který už léta pracuje na příčinách a léčbě deprese na Pennsylvánské univerzitě. Diferencující část jeho studií spočívá v tom, že on řídí jednotlivce, aby pochopil jeho vlastní emocionální stav. Jednotlivci, kteří chápou své vlastní emoce, mohou tyto emoce regulovat tím, že je pochopí, stejně jako sílu, aby se uzdravili sami. Zde uvedená klinická výše podpory není jen nezbytnou depresí, ale pro nás všechny, negativní emoce téměř každodenních úrovní.

Někdy se čelíme skutečnosti, že tyto negativní emoce ovlivňují kvalitu života a bolestná část práce se někdy snaží udržet cestu s váhou negativních emocí, aniž bychom si uvědomili jejich existenci. Dobrou součástí této práce je to, že jsme vždy schopni regulovat náš každodenní pocit a kvalitu života s jistým podílem a vědomím bez potřeby profesionální podpory.

Dr. Burnse vysvětluje následující pocity emocí; Kolem nás je série incidentů, některé pozitivní, některé negativní, nějaké neutrální události. A tyto události popisujeme v našich myšlenkách, a my je interpretujeme. Toto je kritická fáze; Protože někdy události, které si vykládáme správně, stejně jako ta správná myšlenka, někdy mylně vykládáme události a dávají jim negativní významy. V důsledku této vnitřní konverzace jsou naše myšlenky pozitivní a negativní. Dokonce běží.

Na druhou stranu, naše emoce... Naše emoce nejsou formovány současnými událostmi v okolním světě, naše emoce se skládají z událostí, které interpretujeme, to jest označené, kategorizované myšlenky. Jak přesně to můžeme interpretovat a proměnit to v emoce? Pokud se všechny naše zážitky vydělají v mozku a máme pro nás smysl, a pokud se cítí, budeme-li tuto transformaci zkoumat, jaké změny v našich životech?

Dr. David Burns se zotavil v deseti věcech, které jsme do své struktury přidali jako negativní emoce, a tudíž jak znásobíme fenomén v kognitivním smyslu jeho práce. Myslím, že každá látka si zaslouží být samouk, aby se mohla podívat zpátky do nás, a přezkoumat naše každodenní zážitky z této perspektivy. Pro něj budeme zkoumat každou položku v jakési sérii článků.

Jako román v našem životě se podíváme na venku jako na film, kdo ví, co řekneme vašemu hrdinovi. Poskytne nám celou novou sílu a důvěru, abychom věděli, že máme hlavní roli, naše postoje a dokonce i naše emoce, že dokážeme utvářet svou kvalitu života vlastními rukama.
 

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