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Como você pode lidar com a ansiedade, preocupação e desespero?
Atualmente, alguns ou mais de nós, mas um dia, às vezes um convidado de longo prazo, às vezes um curto período de tempo para ir, parece ter ido rápido, às vezes as emoções negativas vêm como um convidado. Quais são essas emoções negativas? Depressão, ansiedade, preocupação, desespero... e é possível direcionar esses convidados assim como os nossos hóspedes da vida real? "Você fica, eu preciso lidar com você, você vai porque você não é real, você é uma percepção."
De acordo com o Dr. David Burns, que tem trabalhado sobre as causas e tratamento da depressão durante anos na Universidade da Pensilvânia. A parte diferenciadora de seus estudos é que ele está orientando os indivíduos a entenderem seu próprio estado emocional. Indivíduos que entendem suas próprias emoções podem ser capazes de regular essas emoções, compreendendo-os, bem como o poder de curar a si mesmos. O nível clínico de apoio aqui mencionado não é apenas a depressão que é necessária, mas para todos nós, as emoções negativas dos níveis quase todos os dias.
Às vezes, enfrentamos o fato de que essas emoções negativas afetam a nossa qualidade de vida, e a parte dolorosa do trabalho é, por vezes, tentamos manter o nosso caminho com o peso das emoções negativas sem perceber a sua existência. A boa parte deste trabalho é que nós somos sempre capazes de regular o nosso sentimento diário e qualidade de vida com uma certa proporção e consciência, sem a necessidade de apoio profissional.
Dr. Burns explica a ocorrência de emoções como segue; Há uma série de incidentes em torno de nós, alguns positivos, alguns negativos, alguns eventos neutros. E nós rotulamos esses eventos com nossos pensamentos, nós os interpretamos. Esta é a fase crítica; Porque às vezes os eventos que interpretamos corretamente, bem como a idéia certa, às vezes nós interpretamos mal os acontecimentos e dar-lhes significados negativos. Como resultado desta conversa interna, nossas mentes são pensamentos positivos e negativos. Ele está mesmo fugindo.
Por outro lado, nossas emoções... Nossas emoções não são moldadas por acontecimentos atuais no mundo exterior, nossas emoções são compostas por eventos que interpretamos, ou seja, rotulados, pensamentos categorizados. Então, como exatamente nós interpretamos e transformar a idéia em emoção? Se todas as nossas experiências são renderizadas no cérebro e fazem sentido para nós, e se estamos sentindo, se examinarmos essa transformação, o que muda em nossas vidas?
Dr. David Burns recuperou em 10 coisas que temos vindo a acrescentar à nossa estrutura como emoções negativas, e, portanto, como multiplicar os fenômenos no sentido cognitivo com o seu trabalho. Eu acho que cada substância merece ser autodidata, para olhar para trás dentro de nós, para rever as nossas experiências diárias a partir desta perspectiva. Para ele, examinaremos cada item em uma espécie de uma série de artigos.
Como um romance em nossas vidas, olhamos para o exterior como um filme, que sabe o que vamos dizer ao seu herói. Ele nos dará um novo poder e confiança para saber que temos o papel principal, nossas atitudes e até mesmo nossas emoções, que podemos moldar nossa qualidade de vida com nossas próprias mãos.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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