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Hogyan lehet megbirkózni a szorongás, aggodalom és a kétségbeesés?
Manapság, néhány vagy több közülünk, de egy nap, néha egy hosszú távú vendég, néha egy rövid ideig menni, úgy tűnik, hogy elment gyorsan, néha a negatív érzelmek jönnek, mint a vendég. Mik ezek a negatív érzelmek? Depresszió, szorongás, aggodalomra okot adó, a kétségbeesés... és ez lehetséges, hogy közvetlenül ezek a vendégek, mint a mi valós élet vendégek? "Maradj, meg kell foglalkozni veled, mész, mert te nem igazi, akkor a felfogás."
According to Dr. David Burns, aki már dolgozik az okokat és a depresszió kezelésére évekig a University of Pennsylvania. A differenciáló része tanulmányai, hogy ő irányítja egyéneket megérteni a saját érzelmi állapotát. Egyének, akik megértik a saját érzelmeiket képes lehet szabályozni ezeket az érzelmeket a megértés őket, valamint a hatalom, hogy meggyógyítsa magukat. A klinikai támogatási szint itt említett nem csak a depresszió, ami szükséges, de mindannyiunk számára, a negatív érzelmek szinte mindennapos.
Néha szembe kell néznünk azzal a ténnyel, hogy ezek a negatív érzelmek befolyásolják az életminőséget, és a fájdalmas része a munka néha igyekszünk tartani az utat a súlya negatív érzelmek anélkül, hogy észrevennénk létezésüket. A jó része ennek a munkának az, hogy mindig képesek vagyunk szabályozni a mindennapi érzést és életminőséget egy bizonyos arányban és tudatban, anélkül, hogy a szakmai támogatást.
Dr. Burns magyarázza előfordulása érzelmek az alábbiak szerint; Van egy sor olyan incidensek körülöttünk, néhány pozitív, néhány negatív, néhány semleges eseményeket. És mi címkét ezeket az eseményeket a gondolatainkat, értelmezzük őket. Ez a kritikus szakasz; Mert néha az eseményeket értelmezzük helyesen, valamint a helyes elképzelés, néha félreértelmezi az eseményeket, és nekik negatív jelentéssel bír. Ennek eredményeként a belső beszélgetést, a fejekben a pozitív és negatív gondolatok. Még fut is.
Másrészről, érzelmeink... Érzelmeink nem alakítja a jelenlegi események a külvilággal, érzelmeink állnak az eseményeket, hogy értelmezzük, azaz címkézett, kategorizált gondolatok. Szóval, hogyan lehet pontosan értelmezni, és fordítsa az ötletet az érzelem? Ha minden tapasztalat teszi az agyban, és értelme van számunkra, és ha érzünk, ha megvizsgáljuk ezt a transzformációt, mi változik az életünkben?
Dr. David Burns visszanyert 10 dolog, hogy mi is hozzátéve, hogy mi szerkezet negatív érzelmek, és ezért hogyan szaporodnak a jelenségek kognitív értelemben az ő munkáját. Úgy gondolom, hogy minden anyag megérdemli, hogy autodidakta, hogy nézzen vissza bennünk, hogy vizsgálja felül a mindennapi tapasztalatok ebből a szempontból. Részére neki, mi akarat vizsgál mindegyik cikk-ban egy valami egy sor-ból cikk.
Mint egy regény az életünkben, nézzük a külső, mint egy film, aki tudja, mit fogunk mondani a hős. Ez ad nekünk egy teljesen új erőt és bizalmat tudni, hogy mi van a vezető szerepet, a hozzáállás, és még a mi érzelmek, hogy tudjuk alakítani az életminőséget a saját kezével.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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