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Hoe kun je omgaan met angst, bezorgdheid en wanhoop?
Tegenwoordig, een paar of meer van ons, maar een dag, soms een lange termijn gast, soms een korte tijd om te gaan, lijkt te zijn gegaan snel, soms de negatieve emoties komen als een gast. Wat zijn deze negatieve emoties? Depressie, angst, bezorgdheid, wanhoop... en is het mogelijk om direct deze gasten net als onze Real-Life gasten? "Je blijft, ik moet om te gaan met u, ga je omdat je niet echt bent, je bent een perceptie."
Volgens Dr. David Burns, die heeft gewerkt aan de oorzaken en behandeling van depressie voor jaren aan de Universiteit van Pennsylvania. Het onderscheidende deel van zijn studies is dat hij het begeleiden van individuen om zijn eigen emotionele toestand te begrijpen. Individuen die hun eigen emoties begrijpen, kunnen deze emoties reguleren door ze te begrijpen, evenals de kracht om zichzelf te helen. De klinische niveau van de steun die hier wordt genoemd is niet alleen de depressie die nodig is, maar voor ons allemaal, de negatieve emoties van bijna dagelijks niveau.
Soms zijn we geconfronteerd met het feit dat deze negatieve emoties van invloed op onze kwaliteit van leven, en het pijnlijke deel van de baan is soms proberen we onze weg te houden met het gewicht van negatieve emoties zonder het realiseren van hun bestaan. Het goede deel van dit werk is dat we altijd in staat zijn om ons dagelijks gevoel en de kwaliteit van leven te reguleren met een bepaald aandeel en bewustzijn zonder de noodzaak voor professionele ondersteuning.
Dr. Burns verklaart het voorkomen van emoties als volgt; Er is een reeks van incidenten om ons heen, een aantal positieve, sommige negatieve, een aantal neutrale gebeurtenissen. En wij etiketteren deze gebeurtenissen met onze gedachten, interpreteren wij hen. Dit is de kritieke fase; Omdat soms de gebeurtenissen die we correct interpreteren, evenals het juiste idee, soms interpreteren we de gebeurtenissen en geven ze negatieve betekenissen. Als resultaat van dit interne gesprek, zijn onze meningen positieve en negatieve gedachten. Hij loopt zelfs.
Aan de andere kant, onze emoties... Onze emoties zijn niet gevormd door de huidige gebeurtenissen in de buitenwereld, zijn onze emoties samengesteld door gebeurtenissen die we interpreteren, dat wil zeggen gelabeld, gecategoriseerd gedachten. Dus hoe nauwkeurig doen we interpreteren en zet het idee in emotie? Als al onze ervaringen worden weergegeven in de hersenen en zinvol voor ons, en als we het gevoel, als we deze transformatie te onderzoeken, wat veranderingen in ons leven?
Dr. David Burns heeft in 10 dingen teruggekregen die wij aan onze structuur als negatieve emoties hebben toegevoegd, en daarom hoe wij de fenomenen in cognitieve betekenis met zijn werk vermenigvuldigen. Ik denk dat elke stof verdient te worden autodidact, om terug te kijken in ons, om onze dagelijkse ervaringen te herzien vanuit dit perspectief. Voor hem zullen we elk item te onderzoeken in een soort van een reeks van artikelen.
Net als een roman in ons leven, kijken we naar de buitenkant als een film, die weet wat we gaan om je held te vertellen. Het geeft ons een geheel nieuwe kracht en vertrouwen om te weten dat we de leidende rol, onze houding en zelfs onze emoties hebben, dat we onze kwaliteit van leven kunnen vormgeven met onze eigen handen.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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