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¿Cómo puedes afrontar la ansiedad, la preocupación y la desesperación?

Hoy en día, algunos o más de nosotros, pero un día, a veces un huésped de largo plazo, a veces un corto tiempo para ir, parece haber ido rápido, a veces las emociones negativas vienen como un huésped. ¿Cuáles son estas emociones negativas? Depresión, ansiedad, inquietud, desesperación... y es posible dirigir a estos huéspedes al igual que nuestros huéspedes de la vida real? "Te quedas, necesito lidiar contigo, vas porque no eres real, eres una percepción."

Según el Dr. David Burns, que ha estado trabajando en las causas y el tratamiento de la depresión durante años en la Universidad de Pensilvania. La parte diferenciadora de sus estudios es que él está guiando a los individuos a entender su propio estado emocional. Las personas que entienden sus propias emociones pueden ser capaces de regular estas emociones mediante su comprensión, así como el poder de curarse a sí mismos. El nivel clínico de apoyo mencionado aquí no es sólo la depresión que se necesita, sino para todos nosotros, las emociones negativas de los niveles casi cotidianos.

A veces nos enfrentamos al hecho de que estas emociones negativas afectan nuestra calidad de vida, y la parte dolorosa del trabajo es a veces tratamos de mantener nuestro camino con el peso de las emociones negativas sin darnos cuenta de su existencia. La buena parte de este trabajo es que siempre somos capaces de regular nuestro sentimiento diario y calidad de vida con cierta proporción y conciencia sin necesidad de apoyo profesional.

El Dr. Burns explica la ocurrencia de las emociones de la siguiente manera; Hay una serie de incidentes a nuestro alrededor, algunos positivos, algunos negativos, algunos eventos neutrales. Y etiquetamos estos eventos con nuestros pensamientos, los interpretamos. Esta es la fase crítica; Porque a veces los eventos que interpretamos correctamente, así como la idea correcta, a veces malinterpretamos los eventos y les damos significados negativos. Como resultado de esta conversación interna, nuestras mentes son pensamientos positivos y negativos. Incluso está corriendo.

Por otro lado, nuestras emociones... Nuestras emociones no están moldeadas por los acontecimientos actuales en el mundo exterior, nuestras emociones están compuestas por eventos que interpretamos, es decir, pensamientos clasificados. Entonces, ¿cuán exactamente interpretamos y hacemos que la idea se convierta en emoción? Si todas nuestras experiencias se prestan en el cerebro y tienen sentido para nosotros, y si nos sentimos, si examinamos esta transformación, ¿qué cambios en nuestras vidas?

El Dr. David Burns se ha recuperado en 10 cosas que hemos estado agregando a nuestra estructura como emociones negativas, y por lo tanto cómo multiplicamos los fenómenos en sentido cognitivo con su trabajo. Creo que cada sustancia merece ser autodidacta, mirar hacia atrás dentro de nosotros, revisar nuestras experiencias cotidianas desde esta perspectiva. Para él, examinaremos cada elemento en una especie de serie de artículos.

Como una novela en nuestras vidas, miramos al exterior como una película, que sabe lo que vamos a decirle a su héroe. Nos dará un nuevo poder y confianza para saber que tenemos el papel principal, nuestras actitudes e incluso nuestras emociones, que podemos moldear nuestra calidad de vida con nuestras propias manos.
 

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