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Kako se možeš nositi sa tjeskobom, zabrinutošću i očajavanjem?

Danas, nekoliko ili više nas, ali dan, ponekad dugoročni gost, ponekad kratko vrijeme da ide, čini se da je otišao brzo, ponekad negativne emocije dolaze kao gost. Kakve su to negativne emocije? Depresija, anksioznost, zabrinutost, očaj... i je li moguće usmjeriti ove goste baš kao i naše stvarne goste? "Ostani, moram se pozabaviti tobom, ti ideš jer nisi stvaran, ti si percepcija."

Prema dr. Davidu Burnsu, koji je radio na uzrocima i liječenju depresije godinama na sveučilištu Pennsylvania. Razlikujući dio njegovih studija je da on vodi pojedince da razumiju svoje emocionalno stanje. Pojedinci koji razumiju vlastite emocije mogu biti u mogućnosti regulirati te emocije tako da ih razumiju, kao i moć da se ozdravi. Klinička razina potpore spominje ovdje nije samo depresija koja je potrebna, ali za sve nas, negativne emocije gotovo svakodnevne razine.

Ponekad se suočavamo s činjenicom da te negativne emocije utječu na našu kvalitetu života, a bolan dio posla je ponekad pokušavamo zadržati svoj put s težinom negativnih emocija bez shvaćanja njihova postojanja. Dobar dio ovog rada je da smo uvijek u mogućnosti regulirati naš svakodnevni osjećaj i kvalitetu života s određenim udjelom i svijesti bez potrebe za profesionalnom potporom.

Dr. Burns objašnjava pojavu emocija kako slijedi; Postoji niz incidenata oko nas, neki pozitivni, neki negativni, neki neutralni događaji. I mi obilježavamo ove događaje svojim mislima, mi ih interpretirati. To je kritična faza; Jer ponekad događaji koje smo ispravno protumačili, kao i pravu ideju, ponekad pogrešno protumačimo događaje i dajemo im negativna značenja. Kao rezultat ovog internog razgovora, naši umovi su pozitivni i negativne misli. Čak i trči.

S druge strane, naši osjećaji... Naše emocije nisu oblikovane trenutnim događajima u vanjskom svijetu, naše emocije su sastavljene od događaja koje mi tumačimo, tj. označene, kategorizirane misli. Pa kako točno smo protumačiti i pretvoriti ideju u emocije? Ako su sva naša iskustva donesena u mozgu i imaju smisla za nas, a ako smo osjećaj, ako ispitamo ovu transformaciju, što se mijenja u našim životima?

Dr. David Burns se oporavio u 10 stvari koje smo dodali našoj strukturi kao negativne emocije, i stoga kako množimo fenomene u kognitivnom smislu s njegovim radom. Mislim da svaka tvar zaslužuje biti self-podučavao, gledati natrag u nas, pregledati naša svakodnevna iskustva iz ove perspektive. Za njega ćemo ispitati svaki predmet u vrsti niza članaka.

Kao roman u našim životima, gledamo izvana kao film, tko zna što ćemo reći vašem heroju. To će nam dati potpuno novu moć i samopouzdanje da znamo da imamo glavnu ulogu, naše stavove, pa čak i naše emocije, da možemo oblikovati našu kvalitetu života vlastitim rukama.
 

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