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Wie kann man mit Angst, Sorge und Verzweiflung umgehen?
Heutzutage scheinen ein paar oder mehr von uns, aber ein Tag, manchmal ein Langzeitgast, manchmal eine kurze Zeit vor dem Ziel, schnell gegangen zu sein, manchmal kommen die negativen Emotionen als Gast. Was sind diese negativen Emotionen? Depressionen, Angst, Sorge, Verzweiflung ... Und ist es möglich, diese Gäste wie unsere Gäste aus der Praxis zu leiten? "Du bleibst, ich muss mich mit dir auseinandersetzen, du gehst, weil du nicht real bist, du bist eine Wahrnehmung."
Laut Dr. David Burns, der sich seit Jahren an der University of Pennsylvania mit den Ursachen und der Behandlung von Depressionen beschäftigt. Der differenzierende Teil seines Studiums ist, dass er den Einzelnen dazu führt, seinen eigenen Gefühlszustand zu verstehen. Individuen, die ihre eigenen Emotionen verstehen, können diese Emotionen regulieren, indem sie sie verstehen, sowie die Macht, sich selbst zu heilen. Der hier erwähnte klinische Grad der Unterstützung ist nicht nur die Depression, die gebraucht wird, sondern für uns alle die negativen Emotionen fast alltäglicher Ebenen.
Manchmal sehen wir uns der Tatsache gegenüber, dass diese negativen Emotionen unsere Lebensqualität beeinflussen, und der schmerzhafte Teil der Arbeit ist manchmal, dass wir versuchen, unseren Weg mit dem Gewicht der negativen Emotionen zu halten, ohne ihre Existenz zu erkennen. Das Gute an dieser Arbeit ist, dass wir immer in der Lage sind, unser tägliches Lebensgefühl und unsere Lebensqualität mit einem gewissen Verhältnis und Bewusstsein zu regulieren, ohne dass wir professionelle Unterstützung benötigen.
Dr. Burns erklärt das Auftreten von Emotionen wie folgt: Es gibt eine Reihe von Vorfällen um uns herum, einige positive, einige negative, einige neutrale Ereignisse. Und wir kennzeichnen diese Ereignisse mit unseren Gedanken, wir interpretieren sie. Dies ist die kritische Phase; Denn manchmal interpretieren die Ereignisse, die wir richtig interpretieren, sowie die richtige Idee, manchmal missverstehen wir die Ereignisse und geben ihnen negative Bedeutungen. Als Ergebnis dieses internen Gesprächs sind unsere Gedanken positive und negative Gedanken. Er läuft sogar.
Andererseits unsere Emotionen ... Unsere Emotionen sind nicht durch aktuelle Ereignisse in der Außenwelt geprägt, unsere Emotionen werden von Ereignissen komponiert, die wir interpretieren, d.h. kategorisierte Gedanken. Wie genau interpretieren und verwandeln wir die Idee in Emotionen? Wenn all unsere Erfahrungen im Gehirn wiedergegeben werden und für uns Sinn machen, und wenn wir fühlen, wenn wir diese Transformation untersuchen, was ändert sich in unserem Leben?
Dr. David Burns hat sich in 10 Dingen erholt, die wir als negative Emotionen zu unserer Struktur hinzugefügt haben, und deshalb, wie wir die Phänomene im kognitiven Sinne mit seiner Arbeit multiplizieren. Ich denke, dass jede Substanz es verdient, Autodidakt zu sein, in uns zurückzublicken, unsere täglichen Erfahrungen aus dieser Perspektive zu überprüfen. Für ihn werden wir jeden Artikel in einer Art Artikelserie untersuchen.
Wie ein Roman in unserem Leben schauen wir nach außen wie ein Film, wer weiß, was wir Ihrem Helden erzählen werden. Es wird uns eine ganz neue Kraft und Zuversicht geben zu wissen, dass wir die Hauptrolle, unsere Einstellung und sogar unsere Emotionen haben, dass wir unsere Lebensqualität mit unseren eigenen Händen gestalten können.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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