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Jak można poradzić sobie z lękiem, obawy i rozpaczy?

Obecnie, kilka lub więcej z nas, ale dzień, czasami długoterminowy gość, czasami krótki czas, aby przejść, wydaje się, że poszedł szybko, czasami negatywne emocje przychodzą jako gość. Jakie są te negatywne emocje? Depresja, lęk, obawy, rozpacz... i czy jest to możliwe, aby skierować tych Gości tak jak nasi Prawdziwi Goście? "Pobyt, muszę sobie z Tobą radzić, idziesz, bo nie jesteś prawdziwy, jesteś percepcją."

Według dr David Burns, który pracuje nad przyczynami i leczenia depresji przez lata na Uniwersytecie w Pensylwanii. Różnicująca część studiów polega na tym, że prowadzi osoby do zrozumienia własnego stanu emocjonalnego. Osoby, które rozumieją własne emocje, mogą być w stanie regulować te emocje, rozumiejąc je, a także moc uzdrawiania się. Kliniczny poziom wsparcia wymienione tutaj jest nie tylko depresja, która jest potrzebna, ale dla nas wszystkich, negatywne emocje prawie codziennie poziomy.

Czasami mamy do czynienia z faktem, że te negatywne emocje wpływają na naszą jakość życia, a bolesna część pracy jest czasami staramy się trzymać naszą drogę z wagi negatywnych emocji, nie zdając sobie sprawy z ich istnienia. Dobrą częścią tej pracy jest to, że zawsze jesteśmy w stanie regulować nasze codzienne uczucie i jakość życia z pewną proporcją i świadomością bez konieczności profesjonalnego wsparcia.

Dr Burns wyjaśnia występowanie emocji w następujący sposób; Istnieje szereg incydentów wokół nas, niektóre pozytywne, niektóre negatywne, niektóre neutralne wydarzenia. I Etykietujemy te wydarzenia z naszymi myślami, interpretujemy je. Jest to faza krytyczna; Ponieważ czasami wydarzenia, które interpretujemy poprawnie, a także właściwy pomysł, czasami błędnie interpretują wydarzenia i dają im negatywne znaczenie. W wyniku tej wewnętrznej rozmowy, nasze umysły są pozytywne i negatywne myśli. On nawet działa.

Z drugiej strony, nasze emocje... Nasze emocje nie są kształtowane przez aktualne wydarzenia w świecie zewnętrznym, nasze emocje składają się z wydarzeń, które interpretujemy, czyli oznaczonych, kategoryzowanych myśli. Więc jak dokładnie interpretować i przekształcić pomysł w emocje? Jeśli wszystkie nasze doświadczenia są renderowane w mózgu i mają sens dla nas, a jeśli się czujesz, jeśli zbadamy tę transformację, jakie zmiany w naszym życiu?

Dr David Burns odzyskał w 10 rzeczy, które zostały dodając do naszej struktury jako negatywne emocje, a zatem jak pomnożyć zjawiska w sensie poznawczym z jego pracy. Myślę, że każda substancja zasługuje na samoukiem, patrzeć wstecz wewnątrz nas, aby przejrzeć nasze codzienne doświadczenia z tej perspektywy. Dla niego, będziemy badać każdy element w rodzaju serii artykułów.

Jak powieść w naszym życiu, patrzymy na zewnątrz jak film, który wie, co mamy zamiar powiedzieć swojemu bohaterowi. To daje nam zupełnie nową moc i zaufanie, aby wiedzieć, że mamy wiodącą rolę, nasze postawy, a nawet nasze emocje, że możemy kształtować naszą jakość życia własnymi rękami.
 

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