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poți face față anxietății, îngrijorării și disperării?

În zilele noastre, câteva sau mai multe dintre noi, dar o zi, uneori, un oaspete pe termen lung, uneori, un timp scurt pentru a merge, pare să fi mers repede, uneori emoțiile negative vin ca un oaspete. Care sunt aceste emoții negative? Depresie, anxietate, îngrijorare, disperare... și este posibil să direcționeze acești oaspeți la fel ca și oaspeții noștri din viața reală? "Tu stai, am nevoie de a face cu tine, te duci pentru ca nu esti real, esti o perceptie."

Potrivit dr. David Burns, care a fost de lucru pe cauzele și tratamentul depresiei de ani de zile la Universitatea din Pennsylvania. Partea de diferențiere a studiilor sale este că el este îndrumarea persoanelor fizice pentru a înțelege starea sa emoțională. Persoanele care înțeleg propriile lor emoții pot fi capabile să reglementeze aceste emoții prin înțelegerea lor, precum și puterea de a se vindeca. Nivelul clinic de susținere menționat aici nu este doar depresia necesară, ci pentru noi toți, emoțiile negative ale nivelurilor aproape zilnice.

Uneori ne confruntăm cu faptul că aceste emoții negative afectează calitatea vieții noastre, iar partea dureroasă a lucrării este uneori încercăm să ne menținem calea cu greutatea emoțiilor negative fără să ne dăm seama de existența lor. Partea bună a acestei lucrări este că suntem întotdeauna capabili să reglementeze sentimentul nostru zilnic și calitatea vieții cu o anumită proporție și conștiință fără a fi nevoie de sprijin profesional.

Dr. Burns explică apariția de emoții, după urmează; Există o serie de incidente în jurul nostru, unele pozitive, unele negative, unele evenimente neutre. Și etichetăm aceste evenimente cu gândurile noastre, le interpretăm. Aceasta este faza critică; Deoarece, uneori, evenimentele pe care le interpretăm corect, precum și ideea corectă, uneori interpretăm greșit evenimentele și le dăm înțelesuri negative. Ca urmare a acestei conversații interne, mințile noastre sunt gânduri pozitive și negative. Chiar fuge.

Pe de altă parte, emoțiile noastre... Emoțiile noastre nu sunt modelate de evenimentele actuale din lumea exterioară, emoțiile noastre sunt compuse de evenimente pe care le interpretăm, adică etichetate, gânduri categorizate. Deci, cât de precis interpretăm și transformăm ideea în emoție? Dacă toate experiențele noastre sunt prestate în creier și să aibă sens pentru noi, și dacă ne simțim, dacă vom examina această transformare, ce schimbări în viața noastră?

Dr. David Burns a recuperat în 10 lucruri pe care le-am fost adăugarea la structura noastră ca emoții negative, și, prin urmare, am multiplica fenomenele în sens cognitiv cu munca sa. Cred că fiecare substanță merită să fie auto-predate, să se uite înapoi în interiorul nostru, pentru a revizui experiențele noastre de zi cu zi din această perspectivă. Pentru el, vom examina fiecare element într-un fel de o serie de articole.

Ca un roman în viețile noastre, ne uităm la exterior ca un film, cine știe ce vom spune eroul tău. Ne va da o nouă putere și încredere să știm că avem rolul principal, atitudinea noastră și chiar emoțiile noastre, că ne putem modela calitatea vieții cu propriile noastre mâini.
 

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