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Аз не ям много, защо натрупвам тегло?

Твърде много храна е само една от причините за наддаване на тегло.

Консумирането на храни, които имат високо съдържание на мазнини и гликемичен индекс, което наричаме погрешно хранене, може да бъде една от причините за увеличаване на теглото, което често се предпочита.

Ако имате проблем, като например инсулинова резистентност или хипотиреоидизъм, може да натежите.

Недвижимото имущество е сериозно влияние върху наддаването на тегло. Затлъстяването зависи от баланса между енергийния прием и изгарянето на енергия. Ако изгаряте по-малко енергия и получавате повече калории, ще започнете да наддавате.

Забавянето на метаболизма ви с напредването на вашата възраст е една от причините за натрупването на тегло.

Семейната генетика е около 45% ефективна при наддаване на тегло.

Това е един от факторите, които причиняват повишаване на теглото, ако лицето има емоционален глад.

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