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Preveč hrane je le eden od razlogov za povečanje telesne mase.

Hrana, ki ima visoko vsebnost maščob in glikemičnih indeksov, kar imenujemo nepravilni obrok, je lahko eden od vzrokov za povečanje telesne mase, kar je pogosto prednost.

Če imate težave, na primer insulinska rezistenca ali hipotiroidizem, lahko pridobite težo.

Nepremobljenost je resen vpliv na povečanje telesne mase. Debelost je odvisna od ravnotežja med vnosom energije in energijskim gorenjem. Če perete manj energije in dobivate več kalorij, boste začeli pridobivati ​​težo.

Upočasnitev vašega metabolizma z napredovanjem vaše starosti je eden od razlogov za povečanje telesne mase.

Družinska genetika je približno 45% učinkovita pri telesni dobi.

To je eden od dejavnikov, ki povzročajo povečanje telesne mase, če ima človek čustveno lakoto.

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