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Я не багато їсти, чому я набираю вагу?
Занадто багато їжі - це лише одна з причин збільшення ваги.
Споживання продуктів харчування з високим вмістом жиру та глікемічним індексом, які ми називаємо недосконалою їжею, може бути однією з причин збільшення ваги, що часто є перевагою.
Якщо у вас є проблеми, такі як резистентність до інсуліну або гіпотиреоз, ви можете набрати вагу.
Іммобільність серйозно впливає на збільшення ваги. Ожиріння залежить від балансу між споживанням енергії та спалюванням енергії. Якщо ви спалюєте менше енергії, і ви отримуєте більше калорій, ви почнете набирати вагу.
Однією з причин вашого збільшення ваги є уповільнення вашого обміну речовин з досягненням вашого віку.
Генетика сім'ї становить приблизно 45% ефективного при збільшенні ваги.
Це один з факторів, які викликають збільшення маси тіла, якщо людина має емоційний голод.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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