INFOUNTAIN.NET

Tôi không ăn nhiều, tại sao tôi tăng cân?

Quá nhiều thực phẩm chỉ là một trong những lý do tăng cân.

Tiêu thụ thực phẩm có chỉ số chất béo và glycemic cao, mà chúng ta gọi là một bữa ăn bị lỗi, có thể là một trong những nguyên nhân gây tăng cân, thường được ưa thích.

Nếu bạn có một vấn đề, chẳng hạn như đề kháng insulin hoặc hypothyroidism, bạn có thể tăng cân.

Bất động sản là một ảnh hưởng nghiêm trọng đến tăng cân. Béo phì phụ thuộc vào sự cân bằng giữa lượng năng lượng ăn vào và đốt cháy năng lượng. Nếu bạn đang đốt năng lượng ít hơn và bạn đang nhận được nhiều calo, bạn sẽ bắt đầu tăng cân.

Việc làm chậm quá trình trao đổi chất của bạn với sự tiến bộ của tuổi tác là một trong những lý do cho sự tăng cân của bạn.

Di truyền gia đình là khoảng 45% hiệu quả trong việc tăng cân.

Đây là một trong những yếu tố gây ra tăng cân nếu người đó có tình cảm đói.

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