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I do not eat much, why do I gain weight ?

Too much food is just one of the reasons for weight gain.

Consuming foods that have a high fat and glycemic index, which we refer to as a faulty meal, can be one of the causes of weight gain, which is often preferred.

If you have a problem, such as insulin resistance or hypothyroidism, you may gain weight.

Immobility is a serious influence on weight gain. Obesity depends on the balance between energy intake and energy burning. If you are burning less energy and you are getting more calories, you will start to gain weight.

The slowing down of your metabolism with the progress of your age is one of the reasons for your weight gain.

Family genetics is about 45% effective in weight gain.

It is one of the factors that cause weight gain if the person has emotional hunger.

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