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Jeg spiser ikke mye, hvorfor legger jeg vekt?

For mye mat er bare en av grunnene til vektøkning.

Forbruk av matvarer med høyt fett og glykemisk indeks, som vi refererer til som et feil måltid, kan være en av årsakene til vektøkning, som ofte foretrekkes.

Hvis du har et problem, som for eksempel insulinresistens eller hypothyroidisme, kan du få vekt.

Immobilitet er en alvorlig innflytelse på vektøkning. Fedme er avhengig av balansen mellom energiinntak og energiforbrenning. Hvis du brenner mindre energi, og du får flere kalorier, vil du begynne å gå ned i vekt.

Senking av stoffskiftet med fremdriften i din alder er en av grunnene til vektøkningen.

Familiegenetikk er omtrent 45% effektiv i vektøkning.

Det er en av faktorene som forårsaker vektøkning hvis personen har følelsesmessig sult.

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