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Fazla yemek yemiyorum, neden kilo alıyorum?

Çok fazla yiyecek, kilo almanın nedenlerinden sadece bir tanesidir.

Yüksek yağ ve glisemik indeksi olan, "hatalı yemek" olarak adlandırdığımız gıdaları sıklıkla tüketmek, kilo almanın nedenlerinden biri olabilir.

İnsülin direnci veya hipotiroidizm gibi bir sorunuz varsa, kilo alabilirsiniz.

Hareketsizlik kilo alımında ciddi bir etkendir. Obezite, enerji alımı ile enerji yakma arasındaki denge üzerine kuruludur. Daha az enerji yakıyorsanız ve daha fazla kalori alırsanız, kilo almaya başlayacaksınız.

Metabolizmanizın yaş ilerlemesiyle yavaşlaması kilo almanızın nedenlerinden biridir.

Aile genetiği kilo alımında yaklaşık% 45 etkili.

Kişi duygusal açıdan açlık çekiyorsa kilo almaya neden olan faktörlerden biridir.

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