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Je ne mange pas beaucoup, pourquoi je gagne du poids?
Trop de nourriture n'est qu'une des raisons du gain de poids.
Consommer des aliments dont l'indice de glycémie élevé, que nous appelons un repas défectueux, peut être l'une des causes du gain de poids, ce qui est souvent préféré.
Si vous avez un problème, comme la résistance à l'insuline ou l'hypothyroïdie, vous risquez de prendre du poids.
L'immobilité est une influence sérieuse sur le gain de poids. L'obésité dépend de l'équilibre entre la consommation d'énergie et la combustion de l'énergie. Si vous brûlez moins d'énergie et que vous obtenez plus de calories, vous commencerez à prendre du poids.
Le ralentissement de votre métabolisme avec le progrès de votre âge est l'une des raisons de votre gain de poids.
La génétique familiale est d'environ 45% efficace dans le gain de poids.
C'est l'un des facteurs qui provoquent un gain de poids si la personne a une faim émotionnelle.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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