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Nu mănânc prea mult, de ce câștig în greutate?

Prea multă hrană este doar unul dintre motivele pentru creșterea în greutate.

Consumul de alimente care au un indice ridicat de grăsime și glicemie, despre care ne referim ca o masă defectuoasă, poate fi una din cauzele creșterii în greutate, adesea preferată.

Dacă aveți o problemă, cum ar fi rezistența la insulină sau hipotiroidismul, puteți crește în greutate.

Imobilitatea reprezintă o influență gravă asupra creșterii în greutate. Obezitatea depinde de echilibrul dintre aportul de energie și arderea energiei. Dacă sunteți de ardere mai puțină energie și veți obține mai multe calorii, veți începe să câștige în greutate.

Încetinirea metabolismului dvs. cu progresul vârstei dvs. este unul din motivele pentru creșterea în greutate.

Familia genetică este de aproximativ 45% eficientă în creșterea în greutate.

Este unul dintre factorii care determină creșterea în greutate dacă persoana are foame emoțională.

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