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Eu não como muito, por que ganho peso?

Muita comida é apenas uma das razões para o ganho de peso.

Consumir alimentos com alto teor de gordura e glicêmico, que nos referimos como uma refeição defeituosa, pode ser uma das causas do ganho de peso, que é muitas vezes preferido.

Se você tiver um problema, como resistência à insulina ou hipotireoidismo, você pode ganhar peso.

A imobilidade é uma influência séria no ganho de peso. A obesidade depende do equilíbrio entre consumo de energia e queima de energia. Se você estiver queimando menos energia e você está recebendo mais calorias, você começará a ganhar peso.

A desaceleração do seu metabolismo com o progresso da sua idade é uma das razões para o seu aumento de peso.

A genética familiar é cerca de 45% efetiva no aumento de peso.

É um dos fatores que causam ganho de peso se a pessoa tiver fome emocional.

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