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Non mangio molto, perché guadagno peso?

Troppo il cibo è solo una delle ragioni per aumentare il peso.

Consumare cibi che presentano un elevato indice di grassi e glicemia, che noi facciamo riferimento a un pasto difettoso, può essere una delle cause del guadagno di peso, spesso preferito.

Se hai un problema, come la resistenza all'insulina o l'ipotiroidismo, puoi aumentare il peso.

L'immobilità è una grave influenza sull'aumento del peso. L'obesità dipende dall'equilibrio tra l'assunzione di energia e l'energia che brucia. Se stai bruciando meno energia e stai ricevendo più calorie, comincerai a guadagnare peso.

Il rallentamento del tuo metabolismo con il progresso della tua età è una delle ragioni del tuo aumento di peso.

La genetica familiare è circa il 45% efficace nel guadagno di peso.

È uno dei fattori che causano un aumento di peso se la persona ha fame emotiva.

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