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Ich esse nicht viel, warum bekomme ich Gewichtszunahme

Zu viel Essen ist nur einer der Gründe für Gewichtszunahme.

Konsumieren von Lebensmitteln, die einen hohen Fett- und glykämischen Index haben, den wir als fehlerhafte Mahlzeit bezeichnen, kann eine der Ursachen der Gewichtszunahme sein, was oft bevorzugt wird.

Wenn Sie ein Problem haben, wie Insulin-Resistenz oder Hypothyreose, können Sie Gewichtszunahme.

Unbeweglichkeit ist ein ernsthafter Einfluss auf die Gewichtszunahme. Fettleibigkeit hängt von der Balance zwischen Energieaufnahme und Energieverbrennung ab. Wenn Sie weniger Energie verbrennen und Sie mehr Kalorien bekommen, werden Sie anfangen, Gewicht zu gewinnen.

Die Verlangsamung Ihres Stoffwechsels mit dem Fortschritt Ihres Alters ist einer der Gründe für Ihre Gewichtszunahme.

Familie Genetik ist etwa 45% effektiv in Gewichtszunahme.

Es ist einer der Faktoren, die Gewichtszunahme verursachen, wenn die Person emotionalen Hunger hat.

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