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Jeg spiser ikke meget, hvorfor går jeg op i vægt?

For meget mad er bare en af ​​grundene til vægtforøgelse.

Forbrug af fødevarer, der har et højt fedtindhold og glykæmisk indeks, som vi refererer til som et fejlagtigt måltid, kan være en af ​​årsagerne til vægtforøgelse, som ofte foretrækkes.

Hvis du har et problem, som f.eks. Insulinresistens eller hypothyroidisme, kan du blive vild.

Immobilitet er en alvorlig indflydelse på vægtforøgelse. Fedme afhænger af balancen mellem energiindtag og energiforbrænding. Hvis du brænder mindre energi, og du får flere kalorier, vil du begynde at gå op i vægten.

Den nedbringelse af dit stofskifte med fremskridt i din alder er en af ​​grundene til din vægtforøgelse.

Familiegenetik er omkring 45% effektiv i vægtforøgelse.

Det er en af ​​de faktorer, der forårsager vægtforøgelse, hvis personen har følelsesmæssig sult.

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