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Какво трябва да ядат децата на вечеря за здравословно хранене?
За здравословно хранене на децата е абсолютно необходимо да се консумира всяка вечеря на вечерята на всяка от четирите хранителни групи
(1-група мляко 2, месо, яйце, суха зеленчукова група 3-растителна и плодова група 4-хляб и зърнена група).
Ако месото се консумира на вечеря, то трябва да бъде подходящо за хранителните навици на детето.
Храната трябва да се адаптира към желанията на детето според възрастта му.
Методът за готвене чрез пържене никога не трябва да се използва от гледна точка на здравословно хранене на деца.
Месото трябва да се приготвя, като се използват здравословни методи като скариране, варене или печене, вместо готвене с пържене.
Ако консумирате месо на вечеря, добра идея е да консумирате богати сурови зеленчуци по отношение на витамин С, което увеличава усвояването на желязото.
В същото време трябва да има абсолютно нутриенти от групата на зеленчуците.
Зеленчуците за съжаление не са толкова популярни сред децата, така че освен киселото мляко, cacık и ayran, е по-лесно за децата да ядат зеленчуци с млечната група.
Освен това, пълнозърнестата пшеница, бисерната пилаф и супата са избор за вечеря, но не трябва да се консумират много често.
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