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Apa yang seharusnya anak-anak makan saat makan malam untuk makan sehat?
Untuk makanan sehat anak-anak, sangat penting untuk mengkonsumsi masing-masing dari empat kelompok makanan
(Kelompok Susu 2-Daging, Telur, Kering Kering 3-Sayuran dan Kelompok Buah 4-Roti dan Kelompok Butir) saat makan malam.
Jika daging dikonsumsi dalam makan malam, maka harus dibuat sesuai dengan kebiasaan makan anak.
Makanan harus disesuaikan dengan keinginan anak sesuai usianya.
Memasak dengan metode penggorengan sebaiknya tidak pernah digunakan dalam hal pemberian makanan yang sehat untuk anak-anak.
Daging harus dimasak dengan menggunakan metode yang sehat seperti memanggang, mendidih atau memanggang, bukan memasak dengan menggoreng.
Jika Anda mengkonsumsi daging saat makan malam, ada baiknya Anda mengonsumsi sayuran mentah kaya vitamin dalam hal, yang meningkatkan penyerapan zat besi.
Pada saat bersamaan, pasti ada nutrisi dari kelompok sayuran.
Sayuran sayangnya tidak begitu populer di kalangan anak-anak, jadi selain yoghurt, cacık dan ayran, lebih mudah anak mengonsumsi sayuran dengan kelompok susu.
Selain itu, pasta gandum penuh, pilg dan pilg bulgur adalah pilihan makan malam untuk anak-anak tapi sebaiknya tidak terlalu sering dikonsumsi.
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svenska
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việt
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Suomalainen
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