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Co by měly děti jíst při večeři na zdravou výživu?
Pro zdravou výživu dětí je na večeři naprosto nezbytné konzumovat každou ze čtyř skupin potravin
(1-mléčná skupina 2-maso, vejce, sušená zelenina skupina 3-zelenina a ovoce skupina 4-chleba a skupina obilí).
Pokud je maso konzumováno ve večeři, musí být vhodné pro stravovací návyky dítěte.
Stravování by mělo být přizpůsobeno přáním dítěte podle věku.
Metoda vaření by neměla být nikdy použita z hlediska zdravého krmení dětí.
Maso by mělo být vařeno pomocí zdravých metod, jako je grilování, vaření nebo pečení místo vaření s fritováním.
Pokud konzumujete maso na večeři, je dobré konzumovat bohatou surovou zeleninu, pokud jde o vitamin C, což zvyšuje vstřebávání železa.
Současně musí existovat absolutní živiny ze skupiny zeleniny.
Zelenina není bohužel tak oblíbená u dětí, takže kromě jogurtu, cacık a ayranu je pro děti snadnější jíst zeleninu s mléčnou skupinou.
Kromě toho jsou plné pšeničné těstoviny, bulgur pilaf a polévka volby večeře pro děti, ale neměly by být spotřebovány velmi často.
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English
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Deutsche
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Türkçe
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dansk
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Nederlands
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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