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Trẻ em nên ăn gì vào buổi tối để ăn uống lành mạnh?
Để ăn uống lành mạnh của trẻ em, cần phải ăn bốn nhóm thực phẩm
(nhóm 1-Sữa 2 - Thịt, Trứng, Nhóm Chiên Nhóm 3 - Rau quả và Nhóm 4 Bánh mì và Nhóm Hạt) vào bữa tối.
Nếu thịt được tiêu thụ trong bữa ăn tối, nó phải được làm phù hợp với thói quen ăn uống của trẻ.
Các bữa ăn nên được điều chỉnh theo mong muốn của trẻ theo độ tuổi của chúng.
Nấu bằng phương pháp chiên không bao giờ nên được sử dụng để nuôi con khỏe mạnh.
Thịt phải được nấu chín bằng cách sử dụng các phương pháp lành mạnh như nướng, luộc hoặc nướng thay vì nấu với chiên.
Nếu bạn ăn thịt vào bữa tối, bạn nên ăn nhiều loại rau sống giàu vitamin C, làm tăng hấp thu sắt.
Đồng thời, phải có chất dinh dưỡng tuyệt đối từ nhóm thực vật.
Rau quả không phải là rất phổ biến đối với trẻ em, do đó ngoài sữa chua, cacık và ayran, trẻ em dễ dàng ăn rau với nhóm sữa.
Khác với điều đó, mì ống đầy đủ, bulgur pilaf và súp là lựa chọn ăn tối cho trẻ em nhưng không nên được tiêu thụ rất thường xuyên.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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