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Что дети должны есть за ужином для здорового питания?
Для здорового питания детей абсолютно необходимо потреблять каждую из четырех групп продуктов
(1-молочная группа 2-мясо, яйцо, группа сухого бобового 3-овоща и группа фруктов 4-Хлеб и зерновая группа) за ужином.
Если мясо потребляется в ужине, оно должно быть подходящим для привычек питания ребенка.
Питание должно быть адаптировано к пожеланиям ребенка в зависимости от их возраста.
Кулинария методом жарки никогда не должна использоваться с точки зрения здорового питания детей.
Мясо должно быть приготовлено с использованием здоровых методов, таких как приготовление на гриле, кипячение или выпечка вместо приготовления с жаркой.
Если вы потребляете мясо за ужином, неплохо потреблять богатые сырые овощи с точки зрения витамина c, что увеличивает поглощение железа.
В то же время должны быть абсолютно питательные вещества из растительной группы.
Овощи, к сожалению, не так популярны у детей, поэтому, кроме йогуртов, кациков и айран, детям легче есть овощи с молочной группой.
Помимо этого, полная паста из пшеницы, бульварный плов и суп - это выбор для детей, но их нельзя употреблять очень часто.
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English
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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