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Hvad skal børn spise på aftensmad til sund mad?
For en sund spisning af børn er det absolut nødvendigt at forbruge hver af de fire fødevaregrupper
(1-Milk Group 2-Meat, Egg, Dry Legume Group 3-Vegetable and Fruit Group 4-Brød og Korngruppe) til middag.
Hvis kød indtages i middagen, skal det gøres egnet til barnets spisevaner.
Måltider bør tilpasses barnets ønsker efter deres alder.
Madlavning ved stegning må aldrig bruges i form af sund fodring af børn.
Kød skal tilberedes ved hjælp af sunde metoder som grilling, kogning eller bagning i stedet for madlavning med stegning.
Hvis du spiser kød til middag, er det en god ide at forbruge rige rågrønsager med hensyn til vitamin c, hvilket øger jernabsorptionen.
Samtidig skal der være absolut næringsstoffer fra grøntsagsgruppen.
Grøntsager er desværre ikke så populære hos børn, foruden yoghurt, cacık og ayran er det lettere for børn at spise grøntsager med mejeriproduktionen.
Bortset fra det er fuld hvedepasta, bulgur pilaf og suppe spisesteder for børn, men bør ikke indtages meget ofte.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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