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Apa yang perlu anak makan semasa makan malam untuk makan sihat?
Untuk pemakanan yang sihat, adalah sangat penting untuk mengambil setiap empat kumpulan makanan
(1-Milk Group 2-Daging, Telur, Kelompok Hias, Kelompok 3-Sayuran dan Buah-Buahan Kumpulan 4-Bread dan Grain) pada waktu makan malam.
Sekiranya daging dimakan semasa makan malam, ia mestilah sesuai untuk tabiat makan kanak-kanak.
Makanan perlu disesuaikan dengan kehendak kanak-kanak mengikut umur mereka.
Memasak dengan cara menggoreng tidak boleh digunakan dari segi pemakanan yang sihat kepada kanak-kanak.
Daging perlu dimasak menggunakan kaedah yang sihat seperti memanggang, mendidih atau membakar bukan memasak dengan menggoreng.
Jika anda memakan daging semasa makan malam, adalah idea yang baik untuk mengambil sayur-sayuran mentah yang kaya dari segi vitamin c, yang meningkatkan penyerapan zat besi.
Pada masa yang sama, mestilah benar-benar nutrien dari kumpulan sayuran.
Sayuran sayang tidak begitu popular dengan anak-anak, jadi selain yoghurt, cacık dan ayran, lebih mudah bagi anak-anak makan sayur-sayuran dengan kelompok tenusu.
Selain itu, pasta gandum penuh, bulgur pilaf dan sup adalah pilihan makan malam untuk kanak-kanak tetapi tidak boleh dimakan dengan kerap.
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English
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Deutsche
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Türkçe
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dansk
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Nederlands
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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