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Was sollen Kinder beim Abendessen essen?
Für das gesunde Essen von Kindern ist es absolut notwendig, jede der vier Lebensmittelgruppen
(1-Milch Gruppe 2-Fleisch, Ei, Trockene Hülsengruppe 3-Gemüse und Obst Gruppe 4-Brot und Getreide-Gruppe) beim Abendessen zu konsumieren.
Wenn Fleisch im Abendessen verbraucht wird, muss es für die Essgewohnheiten des Kindes geeignet gemacht werden.
Die Mahlzeiten sollten nach ihrem Alter an die Wünsche des Kindes angepasst werden.
Kochen durch Bratmethode sollte niemals in Bezug auf die gesunde Ernährung von Kindern verwendet werden.
Fleisch sollte mit gesunden Methoden wie Grillen, Kochen oder Backen anstatt mit dem Braten gekocht werden.
Wenn Sie Fleisch beim Abendessen verzehren, ist es eine gute Idee, reiches rohes Gemüse in Bezug auf Vitamin C zu konsumieren, was die Eisenabsorption erhöht.
Gleichzeitig muss es unbedingt Nährstoffe aus der Gemüsegruppe geben.
Gemüse ist leider nicht so beliebt bei Kindern, also neben Joghurt, Cacık und Ayran, ist es einfacher für Kinder, Gemüse mit der Molkerei-Gruppe zu essen.
Ansonsten sind Vollweizen-Nudeln, Bulgur-Pilaf und Suppe Abendessen für Kinder, sollten aber nicht sehr oft verzehrt werden.
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English
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Deutsche
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Türkçe
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hrvatski
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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