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Co dzieci powinny jeść przy kolacji w celu zdrowego odżywiania?
W celu zdrowego jedzenia dzieci konieczne jest spożywanie każdej z czterech grup produktów spożywczych
(kolacja z grupą 1-mleko 2-mięso, jaja, suche grupy roślin strączkowych i owoców 4-chleb i grupa zbożowa).
Jeśli mięso jest spożywane podczas obiadu, należy je dostosować do nawyków żywieniowych dziecka.
Posilki powinny być dostosowane do życzeń dziecka w zależności od wieku.
Gotowanie metodą smażenia nie powinno być stosowane w kategoriach zdrowego żywienia dzieci.
Mięso powinno być gotowane przy użyciu zdrowych metod, takich jak grillowanie, gotowanie lub pieczenie zamiast gotowania smażeniem.
Jeśli spożywasz mięso na obiedzie, dobrze jest spożywać bogate warzywa w postaci witaminy C, co zwiększa absorpcję żelaza.
Jednocześnie muszą istnieć absolutne składniki odżywcze z grupy warzyw.
Warzywa są niestety nie tak popularne wśród dzieci, więc oprócz jogurtów, cacık i ajranu, łatwiej jest dzieciom jeść warzywa z grupą produktów mleczarskich.
Poza tym makaron pełnoziarnisty, bulgur pilaf i zupa to kolacje dla dzieci, ale nie powinny być spożywane bardzo często.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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