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Wat moeten kinderen eten bij het avondeten voor gezond eten?
Voor het gezond eten van kinderen is het absoluut noodzakelijk om elk van de vier voedselgroepen
(1-Melk Groep 2-Vlees, Ei, Droog Legume Groep 3-Groenten- en Fruitgroep 4-Brood en Graangroep) te eten tijdens het avondeten.
Als vlees in het diner wordt geconsumeerd, moet het geschikt zijn voor de eetgewoonten van het kind.
Maaltijden moeten volgens hun leeftijd worden aangepast aan de wensen van het kind.
Koken door frituurmethode mag nooit gebruikt worden in termen van gezond voederen van kinderen.
Vlees moet gekookt worden met gezonde methoden zoals grillen, koken of bakken in plaats van koken met frituren.
Als u vlees bij het eten eet, is het een goed idee om rijke rauwe groenten te consumeren in termen van vitamine C, waardoor de opname van ijzer wordt verhoogd.
Tegelijkertijd moeten er absoluut voedingsstoffen uit de groentegroep zijn.
Groenten zijn helaas niet zo populair bij kinderen, dus naast de yoghurt, cacık en ayran is het gemakkelijker voor kinderen om groenten te eten bij de zuivelfabriek.
Anders dan zijn volle tarwe pasta, bulgur pilaf en soep diner keuzes voor kinderen, maar moet niet vaak worden geconsumeerd.
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English
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Deutsche
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Türkçe
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hrvatski
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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