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Ce ar trebui să mănânce copiii la cină pentru mâncare sănătoasă?

Pentru alimentația sănătoasă a copiilor, este absolut necesar să consumați la cină fiecare din cele patru grupe de alimente

(grupa 1-lapte 2-carne, ouă, grupul de legume uscate 3-grup de legume și fructe 4-pâine și grupul de cereale).

Dacă carnea este consumată în cină, aceasta trebuie să fie adaptată obiceiurilor alimentare ale copilului.

Mesele trebuie adaptate la dorințele copilului în funcție de vârsta lor.

Gătitul prin metoda de prăjire nu trebuie folosit niciodată în ceea ce privește hrănirea sănătoasă a copiilor.

Carnea trebuie gătită folosind metode sănătoase, cum ar fi gratare, fierbere sau coacere, în loc să gătești cu prăjituri.

Dacă consumați carne la cină, este o idee bună să consumați legume crude bogate în termeni de vitamină c, ceea ce crește absorbția de fier.

În același timp, trebuie să existe elemente nutritive absolute din grupul de legume.

Legumele, din păcate, nu sunt atât de populare pentru copii, astfel încât, pe lângă iaurt, cacık și ayran, este mai ușor pentru copii să mănânce legume cu grupul de produse lactate.

În afară de asta, pastele de grâu integral, bulgur pilaf și supa sunt alegeri pentru copii, dar nu ar trebui consumate foarte des.

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