INFOUNTAIN.NET
Vad ska barn äta på middag för hälsosam kost?
För hälsosam kost av barn är det absolut nödvändigt att konsumera var och en av de fyra livsmedelsgrupperna
(1-Milk Group 2-Meat, Egg, Dry Legume Group 3-Vegetabiliska och Fruktgrupp 4-Bröd och Korngrupp) vid middagen.
Om köttet konsumeras på middagen, måste det göras lämpligt för barnets matvanor.
Måltiderna ska anpassas efter barnets önskemål beroende på deras ålder.
Matlagning med stekningsmetod bör aldrig användas när det gäller hälsosam matning av barn.
Köttet ska tillagas med hälsosamma metoder som grillning, kokning eller bakning istället för tillagning med stekning.
Om du konsumerar kött på middag, är det en bra idé att konsumera rika rågrönsaker när det gäller vitamin c, vilket ökar järnabsorptionen.
Samtidigt måste det finnas absolut näringsämnen från grönsaksgruppen.
Grönsaker är tyvärr inte så populära hos barn, så förutom yoghurt, cacık och ayran är det lättare för barn att äta grönsaker med mejerikoncernen.
Annat än, fullvete pasta, bulgur pilaf och soppa är middag val för barn men bör inte konsumeras mycket ofta.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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