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O que as crianças devem comer no jantar para uma alimentação saudável?
Para uma alimentação saudável de crianças, é absolutamente necessário consumir cada um dos quatro grupos de alimentos
(1-Milk Group 2-Meat, Egg, Legume Seco Group 3-Vegetable e Fruit Group 4-Pain and Grain Group) no jantar.
Se a carne é consumida no jantar, ela deve ser adequada aos hábitos alimentares da criança.
As refeições devem ser adaptadas aos desejos da criança de acordo com sua idade.
O método de cozinhar por fritar nunca deve ser usado em termos de alimentação saudável de crianças.
A carne deve ser cozida com métodos saudáveis, como grelhar, ferver ou assar ao invés de cozinhar com frigideira.
Se você está consumindo carne no jantar, é uma boa idéia consumir vegetais crus ricos em termos de vitamina c, o que aumenta a absorção de ferro.
Ao mesmo tempo, deve haver absolutamente nutrientes do grupo de vegetais.
Os vegetais, infelizmente, não são tão populares entre as crianças, então além de iogurte, cacık e ayran, é mais fácil para as crianças comer vegetais com o grupo de laticínios.
Além disso, o macarrão de trigo completo, o pilaf bulgur e a sopa são opções de jantar para crianças, mas não devem ser consumidos com muita frequência.
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English
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Deutsche
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Türkçe
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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