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Що діти повинні їсти при вечері для здорового харчування?
Для здорового харчування дітей абсолютно необхідно споживати на обід кожна з чотирьох груп продуктів харчування
(1-молочна група 2-мя м'ясом, яйце, група з сухими бобовими групами 3-овочевої та фруктової групи 4-х і хлібна група).
Якщо м'ясо споживається під час обіду, воно має бути придатним для харчування у дитини.
Їжа повинна бути адаптована до побажань дитини відповідно до їхнього віку.
Приготування за методом смаження ніколи не повинно використовуватися з точки зору здорового харчування дітей.
М'ясо повинно бути приготоване з використанням здорових методів, таких як гриль, кип'ятіння або випікання, а не приготування з смаженням.
Якщо ви приймаєте м'ясо на вечерю, рекомендується споживати багаті сирі овочі з точки зору вітаміну С, що збільшує поглинання заліза.
У той же час, з овочевої групи повинні бути абсолютно живильні речовини.
На жаль, овочі не настільки популярні у дітей, тому окрім йогурту, качика та айрана, дітей легше їсти овочі з молочною групою.
Крім того, повна пшенична макаронні вироби, бульгур плов та суп - це вибір вечері для дітей, але не слід споживати дуже часто.
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Indonesia
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Polskie
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español
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Melayu
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svenska
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việt
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Suomalainen
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