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¿Qué deben comer los niños durante la cena para una alimentación saludable?
Para una alimentación saludable de los niños, es absolutamente necesario consumir cada uno de los cuatro grupos de alimentos
(1-Grupo de Leche 2-Carne, Huevo, Grupo de Legumbres Secas 3-Grupo de Verduras y Frutas 4-Grupo de Pan y Grano) durante la cena.
Si la carne se consume en la cena, debe ser adecuado para los hábitos alimentarios del niño.
Las comidas deben adaptarse a los deseos del niño según su edad.
El método de cocinar por fritura no debe utilizarse nunca en términos de alimentación saludable de los niños.
La carne debe cocinarse usando métodos saludables como asar a la parrilla, hervir o hornear en lugar de cocinar con freír.
Si está consumiendo carne en la cena, es una buena idea consumir verduras crudas ricas en términos de vitamina c, lo que aumenta la absorción de hierro.
Al mismo tiempo, debe haber absolutamente nutrientes del grupo de verduras.
Por desgracia las verduras no son tan populares entre los niños, así que además de yogur, cacık y ayran, es más fácil para los niños comer verduras con el grupo de productos lácteos.
Aparte de eso, pasta de trigo integral, bulgur pilaf y sopa son opciones de cena para los niños, pero no se debe consumir muy a menudo.
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English
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Türkçe
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हिंदी
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Indonesia
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italiano
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español
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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