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Cosa devono mangiare i bambini a cena per mangiare sano?
Per la sana alimentazione dei bambini, è assolutamente necessario consumare ciascuno dei quattro gruppi alimentari
(1 gruppo di latte 2-carne, uova, gruppo leguminoso secco 3-vegetale e gruppo di frutta 4-pane e gruppo di grano) a cena.
Se la carne viene consumata durante la cena, deve essere adatta alle abitudini alimentari del bambino.
I pasti devono essere adattati ai desideri del bambino in base alla loro età.
La cottura con il metodo di frittura non dovrebbe mai essere utilizzata in termini di alimentazione sana dei bambini.
La carne deve essere cotta usando metodi sani come la grigliatura, la bollitura o la cottura invece di cucinare con frittura.
Se si consuma carne a cena, è consigliabile consumare ricchi vegetali grezzi in termini di vitamina c, che aumenta l'assorbimento del ferro.
Allo stesso tempo, devono essere assolutamente nutrienti dal gruppo vegetale.
Le verdure sono purtroppo non tanto popolari nei confronti dei bambini, quindi, oltre a yogurt, cacık e ayran, è più facile per i bambini mangiare verdure con il gruppo caseario.
Oltre a questo, la pasta di grano pieno, il pilaf bulgur e la zuppa sono scelte di cena per i bambini, ma non devono essere consumate molto spesso.
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English
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हिंदी
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Indonesia
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Melayu
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svenska
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ไทย
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việt
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Suomalainen
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