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Kaj naj otroci jedo ob večerji za zdravo prehranjevanje?
Za zdravo prehranjevanje otrok je nujno zaužiti vsako od štirih skupin hrane
(skupina 1-mleka 2-meso, jajce, skupina 3-zelenjavne in sadne skupine 4-kruha in žita) na večerji.
Če je meso porabljeno na večerji, mora biti primerno za otrokovo prehranjevalno navado.
Obroke je treba prilagoditi željam otroka glede na njihovo starost.
Nikoli ne smemo uporabljati načina kuhanja z metodo zdrave prehrane otrok.
Meso je treba kuhati z zdravimi metodami, kot so pečenje na žaru, kuhanje ali pečenje namesto kuhanja s cvrtjem.
Če porabite meso ob večerji, je dobra ideja, da uživate bogato surovo zelenjavo v smislu vitamina c, kar povečuje absorpcijo železa.
Hkrati morajo biti iz rastlinske skupine popolnoma hranljive snovi.
Zelenjava na žalost ni tako priljubljena pri otrocih, zato je otrokom poleg jogurta, cacka in airaga lažje jesti jedilnico z mlečno skupino.
Razen tega, testenine iz polne pšenice, bulgur pilaf in juha so večerne izbire za otroke, vendar se jih ne sme pogosto porabljati.
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English
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Deutsche
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Türkçe
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български
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hrvatski
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čeština
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dansk
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Nederlands
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français
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Ελληνικά
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हिंदी
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Indonesia
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italiano
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norsk
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Polskie
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Português
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românesc
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русский
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slovenský
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español
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Український
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Melayu
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svenska
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ไทย
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Magyar
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việt
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Suomalainen
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