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Mit kell a gyerekeknek vacsorázniuk az egészséges táplálkozásért?
A gyermekek egészséges táplálkozásához feltétlenül szükséges a mind a négy élelmiszercsoport
(1-Tejcsoport 2-Hús, tojás, Szarvas Hüvelyesek Csoport 3-Növényi és Gyümölcscsoport 4-Kenyér és Gabona Csoport) fogyasztása a vacsoránál.
Ha a vacsorán húst fogyasztanak, akkor a gyermek étkezési szokásainak megfelelőnek kell lennie.
Az étkezést a gyermek kívánságaihoz kell igazítani koruktól függően.
A sütéses módszerrel történő főzést soha nem szabad használni a gyermekek egészséges táplálására.
A húsokat egészséges módszerekkel kell főzni, például grillezéssel, forralással vagy sütéssel, főzés helyett sütés.
Ha ételt fogyaszt a húsnak, jó ötlet a gazdag nyers zöldségek fogyasztása a C-vitamin szempontjából, ami növeli a vas felszívódását.
Ugyanakkor a növényi csoportból teljesen tápanyagnak kell lennie.
A zöldségek sajnos nem olyan népszerűek a gyerekek számára, így a joghurt, cacık és ayran mellett könnyebb a gyerekek számára a tejelőcsoport számára zöldséget fogyasztani.
Egyébként a teljes búza tészta, a bulgur pilaf és a leves a gyerekek számára választott vacsora, de gyakran nem szabad fogyasztani.
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हिंदी
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español
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Український
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Melayu
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svenska
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Magyar
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việt
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Suomalainen
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